Vitamins are important for brain health

Vitamins are important for brain health

By getting some important vitamins, the brain can maintain health and enhance its functions, as these vitamins contain many compounds and are useful for various organs of the body.

Although the brain accounts for only 2% of total body weight, it consumes more energy than any other organ, which is approximately 20% of the body's energy.

The brain therefore needs different nutrients that keep it active and maintain and enhance brain function.

The most important vitamins for the brain
Here are the most important vitamins to get for brain health.

1. Vitamin B
Vitamin B is the best vitamins for brain health, especially vitamin B12.

Since high levels of homocysteine cause impaired brain function, B vitamins are known to help maintain homocysteine levels.

B vitamins are folate, vitamin B12, and B16.

The deficiencies or birth defects in the enzymes involved in the metabolism of these vitamins are linked to

In addition to its role in homocysteine ​​metabolism, B vitamins are closely involved in cell energy production.

To get B vitamins in their various forms, it is recommended to eat peas, eggs, whole grains, milk, chicken, fish, and broccoli.

2. Vitamin C
Vitamin C can help support brain health because of its antioxidant activity.

Vitamin C is an important factor in the oxidation and reduction process of the central nervous system, linking the inadequate dietary supply of vitamin C to the negative effects on cognitive performance.

This is especially true for people with aging because vitamin C deficiency is more common in older people.

Vitamin C is available in citrus fruits such as orange and tangerines, as well as kiwi, strawberries and guava.

3. Vitamin E
Vitamin E contains a mechanism similar to vitamin C and brain health because it is also an antioxidant.

Low levels of vitamin E cause poor brain function and help protect the brain from many health problems.

There are many foods rich in vitamin E, such as nuts, broccoli, avocado, tomatoes, sunflower seeds, and olive oil.

4.Vitamin K
When we think of vitamin K, we often associate it with strong bones.

But we should also think about brain health, since vitamin K affects spongolipids, fatty acid compounds used as building materials in brain cell membranes,

Increased vitamin K intake is also associated with dietary phenytokleonone, which helps increase cognition and reduces the chance of blood clots, especially in the elderly.

Vitamin K is available in leafy vegetables such as spinach, watercress, cabbage, and broccoli.

It can also be obtained from fruits such as avocado, kiwi and grapes, as well as soybeans, eggs, meat, and liver.

Important things for brain health
In addition to previous vitamins, three key things to promote brain health include:

Exercise: The benefits of exercise not only improve physical fitness, but also help maintain brain health, cognitive strength and memory.
Sleeping well: Getting enough sleep a day is critical to overall health, as well as brain health. During sleep, toxins are removed from the brain.
A healthy diet: Different nutrients also help boost brain function, so eating different foods is recommended to get all the important elements and vitamins that are beneficial to the brain.

By Dr Mahad Shah
Ms Productions