HomeSafetyBoiling: Benefits and Damages You Should Know!
Boiling: benefits and harms you need to know!

Did you hear the day before boiling? Those green leaves dubbed Swiss Chard and rich in benefits? Let us know more about everything related to the value of boiling food and its benefits and some caveats!

Boiling a vegetable high in nutritional values, it has many names around the world. It is a member of the beet family and contains large amounts of vitamin K and nitrates that help lower high blood pressure.

The nutritional value of the boiling
Each 36 g (cup) of chard leaves contains:

7 calories.
0.65 grams of proteins.
0.07 grams of fat.
1.35 grams of carbohydrates;
18 mg of calcium.
0.65 mg of iron.
29 mg of magnesium.
17 mg of phosphorus.
136 mg of potassium.
10.8 mg of vitamin C.
110 mcg of vitamin A.
0.68 mg of vitamin e.
298 mcg of vitamin K.
5 mcg of folic acid.
Boiling also contains small amounts of thiamine, niacin, vitamin B6, calcium, phosphorus, zinc and selenium. In addition to some antioxidants and beta-proteins.

Here are some things to note:

A cup of boiling provides 44% of the recommended daily intake of vitamin A.
A cup of chard provides 18% of the recommended daily intake of vitamin C.
Avoid adding salt to the boiling, as one raw cup contains approximately 4.5% of the recommended daily ration.
Benefits of boiling
Eating vegetables and fruits is usually associated with many wonderful health benefits.

Here are a range of benefits of boiling:

1- Reduce blood pressure
Usually, people who follow a diet that is poor in minerals (such as: calcium, magnesium and potassium), are more likely to get high blood pressure, these minerals reduce blood pressure by helping the body get rid of sodium out of the body.

But getting these minerals from supplements is not as effective as when obtained from natural sources such as boiling.

Boiling these three minerals, calcium, magnesium and potassium, helps to supply the body with the necessary ones, especially magnesium.

2. Combating cancer
Boiling contains chlorophyll, which can help stop certain cancer-causing compounds that are generated by cooking and grilling certain foods under high temperatures.

Consumption of leafy vegetables, such as boiling, and rich in chlorophyll with grilled meat may reduce the potential carcinogenic effects of these meat.

3 - control of diabetes
Boiling contains one type of antioxidant known as alpha lipoic acid, which some studies have found to be able to:

Reduce glucose levels.
Increased insulin sensitivity.
Preventing physical changes caused by stress-induced oxidative processes in diabetics.
Reduce the symptoms of peripheral neuropathy that may affect diabetics.
Reduce the chances of retinopathy due to vascular damage in diabetics.
4. Protection from osteoporosis
Getting enough vitamin K can help improve bone health and protect against osteoporosis.

4. Improve bone structure.
Improve calcium absorption processes.
Reducing the amounts of calcium that is excreted with urine.
Vitamin K deficiency is associated with an increased risk of bone fractures. One way to increase your diet levels is by eating leafy vegetables such as boiling, spinach and watercress, all of which may increase calcium intake in your diet as well!

One cup of boiling leaves contains about 298 micrograms of vitamin K, with a daily recommended intake of 120 micrograms for men and 90 micrograms for women.

5. Improving sports performance
Some studies have found that nitrate supplements help improve muscle oxygen supply during exercise.This means that increasing the nitrate level in your diet may help boost endurance during various sports.

While other studies suggest that nitrates have no effect on athletic performance (especially among professionals), we generally cannot ignore its many benefits to the circulatory system.

Boiling can help improve the quality of life in people with cardiovascular disease, respiratory disease, and metabolic diseases, conditions that may be worsened by hypoxia in the body.

Cautions and possible damages
It is important for people who take blood thinners to warn of the sudden increase in vitamin K levels in their diet.This vitamin plays a big role in blood clotting, so it may manipulate and tamper with the effect of these drugs and effectiveness in the body.

It is important to remember that your diet should contain a variety of useful foods, not just one, even if it is high in nutritional value.

By Dr Mahad Shah
Ms Productions

6 Side Effects of High Vitamin D Levels

Vitamin D is extremely important for human health, but "everything over and above turns against it." Learn about the most important side effects that may result from excessive vitamin D in the body in this article.


Vitamin D is of great importance in the human body, but what happens if its levels rise? Find out this information now.

How does vitamin D work in the body?
It is a hormone. This hormone acts to absorb calcium from the food in the digestive tract to the body.

 It is produced by the body as a result of exposure to sunlight, and can be obtained from certain foods such as certain types of fish and egg albumin.
Like any other hormone in the body, vitamin D works to build the body and plays many roles in keeping human body cells healthy and functioning the way they should work.

If vitamin D increases in the body, the increase may harm the body.

Some of the side effects that the body may experience if you get excessive amounts of vitamin D include:

1. rise in blood levels
When the body acquires adequate levels of vitamin D in the blood, it helps to increase immunity and protection from diseases such as osteoporosis and cancer.

Studies recommend that a vitamin level of 40-80 ng / ml (100-200 nmol / L) be maintained, and states that levels above 100 ng / ml (250 nmol / L) may be harmful.

Although there are many people taking vitamin D supplements, it is rare to find someone with very high blood levels of this vitamin.

A study of more than 20,000 people over a 10-year period found that only 37 people had levels above 100 ng / ml (250 nmol / L).

Only one person had a true percentage of toxins, at 364 ng / ml (899 nmol / L).

2. High blood calcium levels

Gastrointestinal disorders, such as vomiting, nausea and stomach pain.
Fatigue, dizziness and confusion.
Severe thirst
frequent urination.
The normal rate of calcium in the blood is 8.5-10.2 mg / dL (2.1-2.5 mmol / L).

Taking too much vitamin D can lead to high levels of calcium in your blood, which can cause many serious symptoms.

3. Nausea, vomiting and poor appetite
There is a close relationship between too much vitamin D intake and high blood calcium. This leads to nausea, vomiting and poor appetite.

However, these symptoms do not appear in everyone who has increased calcium in the blood.

In a study of 10 people who took vitamin D based on the appearance of deficiency in the body, after taking overdoses of vitamin D, 4 of them showed vomiting, nausea, and 3 on loss of appetite.

4. Stomach pain, constipation or diarrhea
Stomach pain, constipation and diarrhea occur if the digestive system does not tolerate food, or irritable bowel syndrome, a term used to describe colon discomfort.

However, they can also be a sign of high calcium levels caused by vitamin D.

These symptoms may occur in people receiving high doses of vitamin D to make up for the deficiency, as with other symptoms.

In one study of two boys, one suffered stomach pain and constipation after taking the incorrectly prescribed vitamin D supplements, while his brother experienced high blood levels without any other symptoms.

In another case study, an 18-month-old child was given 50,000 units of vitamin D for three months at which time he faced diarrhea, stomach pain and other symptoms.

These symptoms were overcome after the child stopped taking supplements.

5. Weak bone mass
Because vitamin D plays an important role in calcium absorption and bone metabolism, this helps maintain strong bones.


On the other hand, vitamin K2 functions are important in maintaining calcium in the bones and out of the blood. It is believed that very high levels of vitamin D may reduce vitamin K2 activity.

To protect yourself from bone disease, you should avoid taking too much vitamin D supplements and eating foods rich in vitamin K2, such as dairy and meat.

6. Renal failure
Excessive vitamin D intake leads to kidney injury.

In one case study, a man was hospitalized after kidney failure, a rise in blood calcium level and other symptoms that occurred after receiving a vitamin D injection prescribed by his doctor.

A study of 62 people who received high doses of vitamin D, each person suffered from kidney failure, whether they have a healthy kidney or existing kidney disease.

Renal failure is treated with oral or intravenous hydration and medications.

Summary: Vitamin D is very important for public health, so you should take it and get it at the required levels, not to increase it to reduce the risk of side effects mentioned in the article.

By Dr Mahad Shah
Ms Productions

What should a typhoid patient eat?

There is no doubt that typhoid patients undergo a diet to maintain weight, especially because they lose weight due to symptoms of the disease, what is this diet?

To be sure, patients with typhoid are gradually losing weight, so they should follow a high-calorie diet. Read the article to find out.

Typhoid fever is caused by Salmonella typhi, which is spread through contaminated food or water or through direct contact with an infected person.

Typhoid symptoms include:

High temperature
Headache
Abdominal pain
Constipation or diarrhea
Muscle pain
Anorexia
Weight loss.
As a result of constant weight loss in typhoid patients, they should follow a diet that compensates for carbohydrates and body fat.

What should a typhoid patient eat?
When you suffer from typhoid, taking a small amount of calorie-rich food at regular intervals helps to maintain the strength and energy of your body.Here are some of the foods you should eat:

High-calorie food, such as pasta, boiled potatoes, white bread and bananas, where it contains a lot of energy needed to fight typhoid fever.
It is important to provide your body with as much fluid as possible, because typhoid causes severe diarrhea and fever that can lead to dehydration.
Dehydration associated with typhoid can lead to a lot of complications during treatment, so eat food that is high in water, such as fresh fruit juice.

Eat food that is high in carbohydrates, but it must be easy to digest, such as boiled rice, baked potatoes and boiled eggs.
Dairy products should be consumed in large quantities.
Honey is a high-sugar food, so it is important for typhoid patients.
Typhoid diet should include yogurt and eggs, it is easier to digest than meat and can compensate for protein deficiency in the body.
Vegetaria
ns can also eat legumes and high-protein cheese.

Foods rich in omega-3 fatty acids, where they can help reduce inflammation in the body.
Foods to avoid
There are a range of foods to avoid in the typhoid diet:

Avoid high-fiber foods
Avoid vegetables such as cabbage and capsicum as they cause gas and bloating
Avoid food that has a strong flavor of onion and garlic
You should avoid spicy foods that contain acetic acid such as pepper, hot sauce and vinegar
Obesity, butter and fried food should also be avoided.
Tips you should follow
If you have typhoid, do the following:

Always wash vegetables and fruits before you eat them
Avoid places that do not maintain hygiene
Wash your hands before you eat
Do not buy fruits and vegetables from street vendors
Drink bottled water
If you experience symptoms as a result of eating certain foods, contact your doctor immediately.

By Dr Mahad Shah 
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For more details and study of benefits and deasises visit the other articles

Benefits and harms

Dieting for slimming requires knowing everything about it first, and because Keto diet is one of the most popular systems recently, we give you all the information about it

Contents of the page
an introduction
What is Diet Quito?
Allowed and prohibited in the Quito diet
How to follow the Quito diet?
Damage to Diet Quito
There are many different dieting systems that we hear about recently, and each system has its advantages and disadvantages.
What is Diet Quito?
It is a fat-based versus carbohydrate intake regimen. Reducing carbohydrate intake and replacing it with fat will help further burn.

The idea in this diet is to reduce carbohydrates by a large amount, so that not less than 50 g per day,

Thus, the body begins to use fat and protein to get the energy it needs, burning more fat stored, and thus the body loses a large proportion of fat.

But it is not recommended to follow this diet only under medical supervision and for short periods so as not to affect health negatively

Allowed and prohibited in the Quito diet
Healthy fats are red meat, poultry, eggs, and fish. The system includes butter and cheese varieties but in limited proportions, in addition to low-carb vegetables such as leafy vegetables such as cabbage and spinach.

You can also eat nuts and fruits and add olive or coconut oil to the food.

In contrast, the system is based on not eating rice, pasta, wheat, corn, potatoes, sugars such as candy, soft drinks, unnatural juices, dried and canned fruits, ice cream, and others.

How to follow the Quito diet?
There is no calculation and quantity of food that a person eats during the Quito system.

It is preferable to divide foods into three meals, so that each meal varies and contains the allowed nutrients.

With this system you should drink 8 glasses of water a day, and you can also drink tea and coffee, but without adding sugar to them.

Damage to Diet Quito
Like any dieting system, there are a number of damages to those who follow this system, namely:

Feeling tired: especially in the first period of following the system, because the body tries to adapt to the alternative energy source, where it relies on fat instead of carbohydrates, so it is recommended to drink plenty of water to overcome the feeling of fatigue.
Hunger quickly: Because foods that contain fiber and refrain from eating are able to fill hunger and a sense of satiety for a longer time, and therefore it is recommended to eat leafy vegetables allowed in the system to curb appetite as long as possible.
Some health problems: As a result of excessive intake of fat, can increase the chances of heart disease, and to avoid this, we must balance the allowable foods we eat throughout the day, so that the proportion of fat on proteins or other nutrients in the three meals.
Vegetables should be eaten mainly at every meal in order to reduce the amount of fat.

By Dr Mahad Shah
Ms Productions

Protect Yourself From Blood Sugar With Food And Herbs (2/2)

Dr. Mahad Shah

For herbs that lower high blood sugar:

Lupine, garlic, fenugreek, shrimp, lichen, aniola, papaya, onion, red oak, yellow gentian, dill, juniper, horseradish, flax, currant, learners, black seed, cress, coriander.

Tried blends have an effective effect in lowering high blood sugar and may help to heal completely:

First Mix:

The seeds of my circuit are dry (unroasted) ground.
Dry bark of red oak.
Dry ground thermos beans.
One gram of dried garlic.
Add a teaspoon of dry ground fenugreek to half a teaspoon of oak bark and a quarter of a spoon of dried lupine, then stir in half a glass of water and drink in the middle of a meal daily for at least a month. The daily dose of garlic is taken on an empty stomach in the morning. During this, you should continue to measure the level of sugar and see a specialist doctor may need to reduce the dose of insulin and may turn to drugs taken by mouth for another month while continuing to take the mixture of herbs and garlic and then the patient may not need any medication. Healthy nutrition should be maintained and sugar intake should be reduced.

Second Mix:

Bean sprouts or bean sprouts (amount).
Ornamental Herb (5 Ingredients).
The leaves of the birch tree (6 amounts).
Camphor leaves (6 ingredients).
Broom pigment (5 ingredients).
Camel thistle (7 ingredients).
Blueberry leaves (7 ingredients).
Soak a teaspoon of the previous fine herbal mixture in a cup of boiling water for a quarter of an hour and then cool and drain. Then take it half a cup 3 times a day.
Low blood sugar level (Hypoglycemia):

Some people may have low blood sugar. This may be caused by increased insulin secretion from the pancreas gland due to hormonal imbalance or eating a large amount of simple sugars so that blood cells are unable to represent the sugar in a good way. Or due to food insufficiency and genetic factors may have a role.

Signs of low blood sugar:

Extreme tendency to eat sugars.
Severe landing.
a headache.
Dizziness.
Blurring.
Tightness in the chest.
Weakness in the muscles of the legs;
Swelling of the feet.
insomnia.
Heavy sweat during the night.
Pain in all parts of the body.
In severe cases, a nervous disorder and coma with delirium can sometimes lead to death.
Dietary behaviors that help improve low blood sugar:

Diabetics should not contain white rice, potatoes or white flour products such as pasta, biscuits, cakes, etc.
Avoid refined sugars such as soda and sugary fruit juices such as oranges, apples, grapes, plums and plums.
The source of starches should be brown rice and brown flour.
Eat fresh vegetables, especially leafy.
Eat low-fat cheeses, salt, yoghurt and milk.
Eat 6-8 small, close meals in small amounts instead of 3 to overcome hunger.
Herbs that help improve low blood sugar:

There are a few herbs that help regulate low blood sugar and maintain its normal levels, including:

Municipal garlic - Jerusalem artichoke - yeast - gold sweat - flax - dandelion.

Ms Productions

8 important tips to protect you from cancer

Numerous studies and research have shown that your lifestyle has a strong relationship to increase or decrease your chances of developing cancer. Here are top tips for a lifestyle that may protect you from cancer.

There is no magic way to completely prevent cancer, whose development depends on many, some of which are still unknown today.

However, we have compiled the 8 most commonly recognized tips to reduce your chances of developing cancer:

1. Stay away from smoking
Lung cancer kills more men and women than any other cancer in the United States, 28% of all deaths from this disease are linked to lung cancer, the main reason for this is smoking.

Therefore, avoiding smoking greatly reduces the chances of cancer, and if you find it difficult to quit smoking, doctors believe that reducing the amount of cigarettes also has an effective effect.

A study published in the Journal of the American Medical Association in 2010 found that smokers who reduced the number of cigarettes from 20 to 10 cigarettes a day, reduced the risk of lung cancer by 27%.

This is an important first step, but do not stop there, but continue until you can stop smoking completely for your health.

What about secondhand smoke?
Another thing about smoking is passive smoking. Even if you don't smoke directly, but you are in areas full of cigarette smoke, you are at risk. Many lung cancers are directly related to secondhand smoke.

It doesn't stop here! There are even other types of cancer that are associated with it as well, such as breast cancer and leukemia which may develop after prolonged exposure to cigarette smoke from others.

2. Maintain a healthy weight
Excess weight is a burden not only on the heart, but also a major risk factor for cancer, with 14% of cancer deaths associated with weight gain.

Doctors recommend maintaining proper weight, not only because of a variety of medical problems associated with obesity, but categorically in order to reduce the risk of cancer.

Overweight has been linked to many types of cancer, such as bladder and esophagus, pancreatic cancer, gallbladder cancer, breast cancer, uterine cancer and kidney cancer.

3 - your mental health first
Stress, stress and even anxiety in everyday life are known to increase the risk of cancer.

There is no scientific evidence that these psychiatric conditions are independent factors for cancer, but people who are nervous always harm their health in general, by:

Increased drinking alcohol.
Smoking.
Overeating.
Use of medicines.
These behaviors increase your risk of cancer, so instead, deal with stress by exercising, meditating and yoga, as well as frequent holidays and psychological support.

4. Proper nutrition
There are different foods that may contribute to the prevention of cancer, especially some types, for example, tomatoes, melons and other foods containing lycopene, these contribute to the prevention of prostate cancer.

Make sure you:

Fill your dish with vegetables and fruits, at least about 14 grams per day.
Avoid processed foods as much as possible.
Focus on: legumes, whole grains, lean meats, fish and low-fat milk.
5 - Stay away from alcohol
When it comes to health, alcohol plays a dual role:

There is ample evidence that consumption of light alcohol, especially red wine, may be beneficial to the heart.
On the other hand, it seems that every alcohol consumption may increase the risk of cancer.
 To prevent cancer, you should know that there is no safe level of alcohol, it is just a matter of dosage.

And if you smoke with alcohol, the risk even doubles.

6. Don't neglect sports
Every form and method of physical activity can prevent many cancers, as studies suggest that exercise may reduce by 30% - 50% the risk of common cancers.

Whatever kind of physical activity you do, the important thing is simply to do so and to make physical activity an integral part of your routine.

7. Family tree is important
Experts recommend looking at family history to better understand the genetic load you carry.If you examine your family history well, you can develop a personal strategy to reduce different cancers and increase the chances of early detection.

The next time you have a family meeting, you can gather information about the health of your relatives and learn a lot of important lessons.

8. Stay in the shadows
To prevent cancer you should minimize direct exposure to sunlight. There is no need for extensive explanation of the sun's damage to the skin and the risk of developing tumors due to prolonged sun exposure.

Be sure to avoid prolonged sun exposure, apply sunscreen, and watch for suspicious moles throughout the body.

By Dr Mahad Shah
Ms Productions

The benefits of the plant system and the fact of its risks

The number of vegetarians around the world has increased recently, as they refrain from eating meat and meat products and replace it with plants. Is this for health benefits and what are the risks?

With the proliferation of vegetarians in recent years, many concerns have begun to emerge about its risks and its negative effects on human health, but what is the truth about it?

In general, for a healthy and healthy person, there are no side effects to a vegetarian diet if done properly.

Vegetarians refrain from eating meat, chicken and fish, while vegans do not eat milk, eggs, cheese and all animal products.

Benefits of a vegetarian diet
Here is a summary of the main benefits of a vegetarian diet:

1- Good for heart health
In a scientific study conducted by researchers from Harvard University targeting 200,00 men and women, they found that a vegetarian diet works to promote heart health.

People who ate healthy vegetarian food reduced their risk of heart disease by as much as 25%, while those who ate unhealthy vegetarian foods had a 32% higher risk.

2. Reduced risk of diabetes
A number of different scientific studies have found that people who follow a vegetarian diet are about twice as likely to develop type 2 diabetes than others.

Studies have shown that vegetarians have a regular level of blood sugar, and are less weighty than others.

3- Cancer protection
A vegetarian diet is usually low in saturated fat and high in dietary fiber, which in turn contributes to a lower risk of various cancers.

Different scientific studies have found that eating saturated fat is associated with a higher risk of cancer, and abstinence in the vegetarian diet contributes to the protection of these people.

4. Reduce high blood pressure
Dieticians note that people who do not eat meat have a lower blood pressure level than others.

Studies have also reported that following a vegetarian diet for about two weeks contributes to lowering high blood pressure.

Other health benefits
The health benefits of a vegetarian diet include:

Reduced risk of kidney stones
Protection from osteoporosis
Avoid severe asthma attacks.
But the risk is if the lost minerals and vitamins are not compensated from animal foods and products, whether through plants or supplements.

Risks of vegetarian diet
Having mentioned the benefits of the vegetarian system, some of its risks must also be mentioned:

1 - vegetarian system and hair loss
Many may wonder about the relationship between a vegetarian diet and hair loss.

A new scientific study found that a significant decrease in protein, with a lack of other nutrients and for a long period of time would cause hair loss.

Meat contains zinc, vitamin B and zinc, all of which are essential nutrients for hair growth and strengthening.

2 - Lack of absorption of minerals and nutrients
In contrast, iron can be found in plant foods such as legumes and green leafy vegetables, but they are less absorbed than the animal source.

It is precisely for this reason that it is important for vegetarians to take supplements based on the doctor's instructions and recommendations, in order to compensate for the deficiency and avoid any health problems.

3 - lack of vitamins and minerals
It is important for vegetarians to know the symptoms of a lack of vitamins and minerals necessary for them.

While iron deficiency causes the following symptoms:

Fatigue and dizziness
Dizziness;
Accelerated heartbeat.
Vitamin B group deficiency causes fatigue and loss of balance.

By Dr Mahad Shah
Ms Productions

Milk allergy

Contents of the page
What is milk allergy
Syndrome
Diagnosis
Milk allergy, the most common type of nutrient allergy. When we say milk allergy, we mean cow milk allergy specifically, although milk from other sources may also cause allergy. As is known, cow's milk causes problems for a large number of people, effectively outnumbering milk hypersensitivity.

This type of milk hypersensitivity affects young children and infants in particular. It is believed that 2% of all children suffer from milk hypersensitivity. Milk allergy is manifested by the appearance of the following symptoms: skin rash, shortness of breath, sneezing, vomiting, abdominal pain, diarrhea. The patient may also lose consciousness in some acute cases, or it may be fatal. Not all of these symptoms appear in all children, and their severity varies from person to person, depending on their sensitivity and the amount of milk they eat. Allergies occur when exposed to the causative agent. In general, an allergic reaction occurs within a few minutes and not after several days. The first symptom that may appear, is the feeling of tickles and stings inside the mouth, as it may be in the form of spitting milk or unwilling to take it in infants.

This sensitivity disappears automatically with age in more than 70% of cases. Milk tolerance begins to develop and develop at the age of one to three years, but it is also likely to happen in a more late generation.

The appearance of delayed milk allergy is called milk intolerance, Cow s milk intolerance, Cow s milk allergy type II, Milk induced enteropathy. This allergy also affects children and infants, and also automatically disappears in more than 90% of cases by the age of one year. In these cases, the response to the catalyst occurs even after 48 hours of exposure to cow's milk, the most important characteristic of which is vomiting and diarrhea. Without dyspnea, rash or fatigue, it is not a real risk to life and does not cause death. In infants with such conditions, the skin test result for cow's milk is negative, as is the special blood test. About one third of all infants with type 2 allergies are also allergic to soy milk.

Another phenomenon that can cause confusion and confusion with milk allergy is the phenomenon of lactose intolerance (milk sugar), which is characterized by gas accumulation and abdominal pain. This condition is more prevalent as we age, and it also tends to worsen with age.

Symptoms of milk allergy
Rash, shortness of breath, sneezing, vomiting, abdominal pain and diarrhea; In severe cases, the patient may lose consciousness, or may die.

In cases of milk allergy of the second type, the symptoms of milk allergy are vomiting and diarrhea only. Without dyspnea, rash or fatigue. As well as without the risk or risk of death.

Diagnosis of milk allergy
Milk allergy can be diagnosed depending on the symptoms that may appear, adding a skin test, or a special blood test in milk allergy (depending on the immunoglobulin IgE characteristic of the disease). But the skin test is considered the best examination, due to its accuracy and low costs, and the speed of obtaining results.

In some (rare) cases, when there is a suspicion of allergies, a challenge test can be carried out, i.e., limited amounts of milk and follow-up. Most infants with cow milk allergy also suffer from goat milk and sheep allergy. Most people with this allergy consume vegetarian milk (soy milk).

The skin test for cow's milk in infants with type 2 allergies is usually negative, as is the blood test for milk allergy.

By Dr Mahad Shah
Ms Productions