Calcium: sources other than milk!


You don't have to consume milk and milk products just to supply calcium. Where is calcium other than milk? There are many sources, and this article lists the most important ones.

Calcium is the most common mineral in the body, where is the calcium? 99% of the calcium in the body is found in the bones and teeth and supports its building, the rest is found in the muscles, in the blood and in other body fluids.

The importance of calcium
Calcium is essential for muscle activity, including cardiovascular muscle, hormone secretion, enzymes and so on.

Bones in our body are constantly undergoing decomposition and bone building, the process in which calcium is involved, since the pace of construction in children is higher than decomposition.

When we reach middle age, the pace of construction becomes equal to the rate of decomposition, and in adults (especially postmenopausal women) the frequency of construction becomes less than decomposition, thus reducing bone mass and increasing the likelihood of osteoporosis.

Bones form the body's "calcium buffer" in times of deficiency. When the body does not have enough calcium, it begins by analyzing calcium from the bones to maintain its proper level in blood and muscle, and excess calcium is excreted with urine.

Thus, lack of calcium in food over many years may cause osteoporosis and osteoporosis.

General sources of calcium
Contrary to popular belief, milk is not the only or exclusive source of calcium. There are many plant sources of calcium, such as:

Vegetables (such as cabbage, berkeley and okra).
Soy.
Sea algae and various seafood.
Nuts and seeds.
Legumes.
Tahini and tofu.
In most grains (wheat, barley, rice, oats, millet and corn) there are no high amounts of calcium, unless they are improved and rich in calcium, but they give our bodies a lot of calcium because we consume it a lot.

As well as many fruit juices, different drinks, tofu and various grains as well as morning cereals and carrots, are also rich in calcium.

Tahini from whole sesame is rich in calcium up to seven times more than regular tahini.

Some examples of calcium sources
These are the most important examples of calcium sources:

1- Soybean
Soy is naturally rich in calcium, and often manufactured soy products such as tofu and soy milk are rich in added calcium.

In 200 g of tofu there is a little more calcium than a cup of milk (about 200 mg). Calcium-fortified tofu products can also be found, which contain 1300 mg of calcium at a dose of 200 grams.

2 - Tahini
Tahini from whole sesame is rich in calcium up to seven times more than regular tahini. The amount of calcium in two tablespoons of whole raw tahini is roughly equal to the amount of calcium in a glass of milk (about 200 mg).

3- Flax seeds
In addition to being an excellent source of omega-3, in four tablespoons of ground flaxseed there are also 74 mg of calcium.

In some legumes there is a good amount of calcium, especially in soy and white beans.

4- Green vegetables
Green vegetables (such as broccoli, cabbage, beans and peas) contain a large amount of calcium compared to the number of calories.

But you should consume a relatively large amount of them to get enough calcium.

5 - Seitan
Seitan is a plant-like and is based mainly on wheat protein. Sometimes manufacturers add a high amount of calcium to it.

Vegetable or animal calcium?
One of the common arguments against the use of vegetable calcium is that it is not completely absorbed by the body. In fact there are substances that inhibit the absorption of calcium from plant foods. For example:

Phytic acid found in cereals and vegetables.
Oxalic acid found in some fruits and vegetables.
But according to a 2007 study published in the Journal of Food Composition and Analysis on calcium absorption from different sources, the following results emerged:

The calcium absorption ratio of soy milk and tofu is similar to that of cow's milk.
Calcium absorption from broccoli, cabbage and cabbage is almost twice as high as calcium absorption from cow's milk.
Another argument supporting the consumption of vegetable protein is the fact that consumption of salt and animal protein promotes the excretion of calcium from the bones.

Recommended rations of calcium
Some ministries of health and health authorities have officially recommended the consumption of the following quantities and quotas:

1000 mg of calcium per day for adults, a recommendation based on the fact that the Western Mediterranean diet contains large amounts of salt and animal protein.
840 mg of calcium per day to make up for the calcium we lose when we consume 60 grams of animal protein and 3.45 grams of sodium per day.
Vegetable protein does not promote calcium production, so if you rely on calcium intake from plant foods, you may be satisfied with less calcium.

By Dr Mahad Shah
Ms Productions

HomeSafetyBoiling: Benefits and Damages You Should Know!
Boiling: benefits and harms you need to know!

Did you hear the day before boiling? Those green leaves dubbed Swiss Chard and rich in benefits? Let us know more about everything related to the value of boiling food and its benefits and some caveats!

Boiling a vegetable high in nutritional values, it has many names around the world. It is a member of the beet family and contains large amounts of vitamin K and nitrates that help lower high blood pressure.

The nutritional value of the boiling
Each 36 g (cup) of chard leaves contains:

7 calories.
0.65 grams of proteins.
0.07 grams of fat.
1.35 grams of carbohydrates;
18 mg of calcium.
0.65 mg of iron.
29 mg of magnesium.
17 mg of phosphorus.
136 mg of potassium.
10.8 mg of vitamin C.
110 mcg of vitamin A.
0.68 mg of vitamin e.
298 mcg of vitamin K.
5 mcg of folic acid.
Boiling also contains small amounts of thiamine, niacin, vitamin B6, calcium, phosphorus, zinc and selenium. In addition to some antioxidants and beta-proteins.

Here are some things to note:

A cup of boiling provides 44% of the recommended daily intake of vitamin A.
A cup of chard provides 18% of the recommended daily intake of vitamin C.
Avoid adding salt to the boiling, as one raw cup contains approximately 4.5% of the recommended daily ration.
Benefits of boiling
Eating vegetables and fruits is usually associated with many wonderful health benefits.

Here are a range of benefits of boiling:

1- Reduce blood pressure
Usually, people who follow a diet that is poor in minerals (such as: calcium, magnesium and potassium), are more likely to get high blood pressure, these minerals reduce blood pressure by helping the body get rid of sodium out of the body.

But getting these minerals from supplements is not as effective as when obtained from natural sources such as boiling.

Boiling these three minerals, calcium, magnesium and potassium, helps to supply the body with the necessary ones, especially magnesium.

2. Combating cancer
Boiling contains chlorophyll, which can help stop certain cancer-causing compounds that are generated by cooking and grilling certain foods under high temperatures.

Consumption of leafy vegetables, such as boiling, and rich in chlorophyll with grilled meat may reduce the potential carcinogenic effects of these meat.

3 - control of diabetes
Boiling contains one type of antioxidant known as alpha lipoic acid, which some studies have found to be able to:

Reduce glucose levels.
Increased insulin sensitivity.
Preventing physical changes caused by stress-induced oxidative processes in diabetics.
Reduce the symptoms of peripheral neuropathy that may affect diabetics.
Reduce the chances of retinopathy due to vascular damage in diabetics.
4. Protection from osteoporosis
Getting enough vitamin K can help improve bone health and protect against osteoporosis.

4. Improve bone structure.
Improve calcium absorption processes.
Reducing the amounts of calcium that is excreted with urine.
Vitamin K deficiency is associated with an increased risk of bone fractures. One way to increase your diet levels is by eating leafy vegetables such as boiling, spinach and watercress, all of which may increase calcium intake in your diet as well!

One cup of boiling leaves contains about 298 micrograms of vitamin K, with a daily recommended intake of 120 micrograms for men and 90 micrograms for women.

5. Improving sports performance
Some studies have found that nitrate supplements help improve muscle oxygen supply during exercise.This means that increasing the nitrate level in your diet may help boost endurance during various sports.

While other studies suggest that nitrates have no effect on athletic performance (especially among professionals), we generally cannot ignore its many benefits to the circulatory system.

Boiling can help improve the quality of life in people with cardiovascular disease, respiratory disease, and metabolic diseases, conditions that may be worsened by hypoxia in the body.

Cautions and possible damages
It is important for people who take blood thinners to warn of the sudden increase in vitamin K levels in their diet.This vitamin plays a big role in blood clotting, so it may manipulate and tamper with the effect of these drugs and effectiveness in the body.

It is important to remember that your diet should contain a variety of useful foods, not just one, even if it is high in nutritional value.

By Dr Mahad Shah
Ms Productions

Calcium deficiency: your complete guide to it

What are the symptoms of calcium deficiency? What happens in the body when calcium levels are low? What are the treatment options? Read the article to learn more.

Contents of the page
an introduction
What is calcium deficiency?
Causes of calcium deficiency
Symptoms of calcium deficiency
Complications of calcium deficiency
Diagnosis and treatment
Ways of protection from injury
Recommended quota
In the following article, we will learn about the symptoms of calcium deficiency, treatment and treatment:
What is calcium deficiency?
Calcium is an important and necessary mineral for the body, which it needs in particular to build strong bones and teeth, and is also important for heart and muscle health.

When the body does not get enough calcium, this increases the risk of developing diseases such as:

Osteoporosis.

Hypocalcemia

Osteopenia

If children do not get enough calcium at a young age, this may hinder their growth to normal height in adulthood.

Causes of calcium deficiency
There are many reasons behind calcium deficiency, including:

Not getting enough calcium for prolonged periods, especially in early childhood.

Taking drugs that reduce the body's ability to absorb calcium.

Sense the body of foods rich in calcium.

Various hormonal changes, especially in women.

Genes and genetics.

Hypothyroidism.

Malnutrition or malabsorption.

Lack of vitamin D levels, which reduces the body's ability to absorb calcium.

Acute pancreatitis;

Deficiency or hyper magnesium in the body.

Hyperphosphatemia.

Trauma or sepsis.

Kidney failure.

Blood replacement in large quantities.

Some chemotherapy drugs.

Thyroid surgery.

Usually, a person does not have a calcium deficiency overnight, but gradually develops when you do not get enough calcium for prolonged periods and the symptoms of calcium deficiency begin to appear gradually.

Symptoms of calcium deficiency
Symptoms of calcium deficiency do not appear in the early periods, as the body continues to supply itself with calcium by taking it from the bones.

But prolonged calcium deficiency has serious health effects and symptoms, including:

Confusion, confusion and memory loss.

Muscle spasm and tightening.

Numbness and numbness in the hands, feet and face.

Depression.

Hallucinations.

Thinning and weakness in nails.

Easy exposure to bone fractures.

Calcium deficiency can affect all parts of the body, including slowing hair growth, skin damage, pallor and weakness.

Complications of calcium deficiency
Complications of deficiency include symptoms of calcium deficiency, some of which may be serious, such as:

Eye damage.

Disturbed heartbeat.

Osteoporosis.

Disability.

Spinal fractures and bone fractures are damaged.

Difficulties in walking.

If the disease is left untreated, it can eventually cause death!

Diagnosis and treatment
The normal levels of calcium in an adult's body range from 8.8-10.4 mg per deciliter. If a person has a calcium deficiency, it can be easily treated.

These are the therapeutic solutions offered:

Take calcium supplements under the supervision of your physician, observing the recommended doses.

Simple changes in diet and intake of more calcium sources.

If the above two methods are not enough, your doctor may resort to administering calcium deficiency regularly.

Usually the positive effects of treatment begin to appear on the patient a few weeks after the start of treatment.

But in people with severe deficiencies who develop serious calcium deficiency symptoms, consecutive periods of treatment of 1-3 months of treatment and monitoring may be required.

Interaction of calcium supplements with drugs
Calcium supplements may interact negatively with the following drugs:

Blood pressure medications.

Medicines containing aluminum.

Cholesterol lowering medications.

Estrogen treatments.

Diuretic drugs.

Some types of antibiotics.

Methods of protection against calcium deficiency
You can protect yourself from calcium deficiency and avoid its unpleasant symptoms by following these rules:

1. Proper nutrition

Include calcium sources in your daily diet, and because calcium-rich dairy products are high in saturated fats, try choosing low or skim copies.

Here are some calcium-rich foods:

sardine.

Salmon.

Tofu.

Adimami.

White Beans.

Broccoli.

Dried figs.

Fortified orange juice.

2. Do not excessive calcium intake

Calculate the required amount of calcium according to age group and gender, making sure not to take excess calcium or supplements, after consulting your doctor.

3. Check your vitamin D levels

Vitamin D increases the body's ability to absorb calcium, so make sure you get enough vitamin D daily.

Here are some foods rich in vitamin D:

Fatty fish, such as salmon and tuna.

Fortified orange juice.

Fortified milk.

Portobello mushroom.

eggs.

Be sure to get adequate exposure to the sun, which helps the body to make vitamin D and thus reduce the chances of infection and the emergence of symptoms of calcium deficiency.

Recommended intake of calcium
The recommended rations of calcium for different classes are as follows:

1- Children

These are quotas by age group:

Infants under 6 months of age: 200 mg of calcium per day.

Infants aged 7-12 months: 260 mg of calcium per day.

Children 1-3 years: 700 mg of calcium per day.

Children aged 4-8 years: 1000 mg of calcium per day.

Adolescents aged 9-18 years: 1300 mg calcium per day.

2. Women

These are quotas by age group:

Women aged 19-30 years: 1000 mg of calcium per day.

Women aged 31-50 years: 1000 mg of calcium per day.

Women aged 51-70 years: 1200 mg of calcium per day.

Women older than 71 years: 1200 mg of calcium per day.

Women generally have to increase their calcium intake at an earlier age (specifically in middle age) than men. Calcium intake is especially important before menopause.

3 - men

These are quotas by age group:

Men aged 19-30 years: 1000 mg of calcium per day.

Men aged 31-50 years: 1000 mg of calcium per day.

Men aged 51-70: 1000 mg of calcium per day.

Men over the age of 71: 1200 mg of calcium per day.

By Dr Mahad Shah
Ms Productions

Weight Loss: 10 tips on dieting 5

The most important questions about vitamin D3

Usually some important questions about vitamin D. The following is a list of the most famous with the answers:

Vitamin D3, known scientifically as cholecalciferol, is a vitamin D formula that is synthesized in the body, after the skin has been exposed to ultraviolet light, and has many benefits to the body.

What is the function of vitamin D3 in the body
Vitamin D3 simply forms a protein that binds with the calcium found in the digestive tract, making calcium absorbable into the bloodstream and thus reaching the tissues that need calcium.

Vitamin D3 balances calcium and phosphorus in the blood. In addition to its role in promoting one of the important functions of the kidneys is the reabsorption of calcium and phosphorus into the blood as much as the body needs, which makes him an important role in the process of building bones and teeth.

Vitamin D3 also adversely affects the thyroid gland, preventing calcium from leaving the bones and returning to the blood when the body does not need it.

In most references, we find that it has many functions also the most important effect on muscle strength and strengthen the immune system and thus become an impact on the prevention of cancer tumors, scientists also emphasize that it has an important relationship in what is known as insulin resistance, which is one of the most important causes of diabetes.

From these important functions we can deduce the diseases that can affect the body when the lack of this vitamin. The most important are rickets in children and osteomalacia in adults, and osteoporosis in the elderly, which leads to ease of bone fractures.

Other possible effects of vitamin D3 under study are depression, cardiovascular disease, high cholesterol and immune diseases.

What are the sources of vitamin D3?
There are a number of sources of vitamin D3, but the most important is to expose your skin to the ultraviolet rays of the sun to make the vitamin inside the body. The consensus is that the best times to expose your body to the sun is before 10 am or after 3 pm. Exposing the face, limbs, shoulders and back to the sun for 10 to 30 minutes at a time for several days a week is enough to convert the cholesterol in the skin into vitamin D3. Even on cloudy days, 50% of UV rays can reach the skin. But sunscreens prevent them from reaching the skin according to their strengths.

Perhaps it must be mentioned here that the glass does not allow ultraviolet rays to pass through it, so the exposure to sunlight from behind the glass does not benefit.

It is also known that people with dark skin do not benefit greatly from sunlight when exposed to it, as the pigment melanin in the skin in higher quantities than others may not allow to benefit from the rays effectively.

Foods rich in vitamin D3 are generally fatty foods, since vitamin D3 is a fat-soluble vitamin. The most important are:

Whale liver oil, where a teaspoon contains 1,360 IU.
Fatty fish such as salmon and tuna, which contain approximately 150-400 units per meal.
A glass of vitamin-fortified milk, containing approximately 120 units.
Liver and red meat containing about 40 units.
One egg contains about 40 units.
A glass of orange juice contains approximately 130 units.
Most physicians in the Arab world have noticed that the vast majority of people who have been analyzed for vitamin D3, the results were less than 30 ng / mg, most likely due to insufficient sun exposure. Thus, they are provided with vitamin supplements in proportion to the results of the analysis.

By Dr Mahad Shah
Ms Productions 
22/11/2019

Benefits and harms

Dieting for slimming requires knowing everything about it first, and because Keto diet is one of the most popular systems recently, we give you all the information about it

Contents of the page
an introduction
What is Diet Quito?
Allowed and prohibited in the Quito diet
How to follow the Quito diet?
Damage to Diet Quito
There are many different dieting systems that we hear about recently, and each system has its advantages and disadvantages.
What is Diet Quito?
It is a fat-based versus carbohydrate intake regimen. Reducing carbohydrate intake and replacing it with fat will help further burn.

The idea in this diet is to reduce carbohydrates by a large amount, so that not less than 50 g per day,

Thus, the body begins to use fat and protein to get the energy it needs, burning more fat stored, and thus the body loses a large proportion of fat.

But it is not recommended to follow this diet only under medical supervision and for short periods so as not to affect health negatively

Allowed and prohibited in the Quito diet
Healthy fats are red meat, poultry, eggs, and fish. The system includes butter and cheese varieties but in limited proportions, in addition to low-carb vegetables such as leafy vegetables such as cabbage and spinach.

You can also eat nuts and fruits and add olive or coconut oil to the food.

In contrast, the system is based on not eating rice, pasta, wheat, corn, potatoes, sugars such as candy, soft drinks, unnatural juices, dried and canned fruits, ice cream, and others.

How to follow the Quito diet?
There is no calculation and quantity of food that a person eats during the Quito system.

It is preferable to divide foods into three meals, so that each meal varies and contains the allowed nutrients.

With this system you should drink 8 glasses of water a day, and you can also drink tea and coffee, but without adding sugar to them.

Damage to Diet Quito
Like any dieting system, there are a number of damages to those who follow this system, namely:

Feeling tired: especially in the first period of following the system, because the body tries to adapt to the alternative energy source, where it relies on fat instead of carbohydrates, so it is recommended to drink plenty of water to overcome the feeling of fatigue.
Hunger quickly: Because foods that contain fiber and refrain from eating are able to fill hunger and a sense of satiety for a longer time, and therefore it is recommended to eat leafy vegetables allowed in the system to curb appetite as long as possible.
Some health problems: As a result of excessive intake of fat, can increase the chances of heart disease, and to avoid this, we must balance the allowable foods we eat throughout the day, so that the proportion of fat on proteins or other nutrients in the three meals.
Vegetables should be eaten mainly at every meal in order to reduce the amount of fat.

By Dr Mahad Shah
Ms Productions

flu

Contents of the page
What is influenza
Syndrome
Causes and risk factors
Multiples
treatment
protection
Influenza is a viral disease characterized by widespread seasonal outbreaks. The cause is the influenza virus, which is transmitted from person to person through the respiratory system.

Characteristics of influenza
Influenza has a number of unique features that include:

Fixed seasonality: The influenza virus causes influenza in winter in the northern hemisphere, in summer in the southern half and in rainy seasons in the tropics.
The ability to change: The flu virus changes, at a high rate, the structure of proteins on its surface, deceiving the immune system that had produced antibodies against the previous version. Thus, influenza can affect the same person more than once.
The disease is widespread: when an influenza outbreak affects a very large number of children and adults (about a third of children and 10% of adults), leading to frequent absences from work and school, creates severe pressure on hospitals and clinics.
The incubation period for influenza is short (less than 1-4 days). After the incubation period, the following symptoms begin: headache, chills, cough, and later: high temperature, mucus and muscle aches. A high temperature lasts 3-6 days, but a cough accompanied by phlegm can last up to two weeks.

A person with the flu can transmit the infection from 1 to 2 days before it fever and up to 5 days after it has risen.

The signs and symptoms of influenza are disturbing, but they go away and disappear on their own after a few days. However, the problem of influenza is mainly related to its possible complications including: pneumonia (or: pneumonia), bronchitis (or: bronchitis), ear infections and nervous system complications.

Specific groups are more likely to have influenza complications. They include: elderly, patients with chronic respiratory diseases (including asthma-Asthma), heart patients, kidney patients, diabetics, patients with congenital or acquired immune deficiency, steroid-treated patients Chemotherapy, pregnant women and newborns. These groups suffer from a significant increase in the rate of influenza complications and a high rate of hospitalization and death due to the disease and its complications. It is therefore necessary to prevent or minimize the effects of influenza among members of these groups, to the extent possible.

Flu symptoms
Influenza, in its infancy, appears as colds, stuffy nose, sneezing and sore throat. But the common cold usually develops slowly, while influenza appears and infects suddenly. While colds can be just a transient nuisance, influenza generates a very bad general feeling.

  Common symptoms of influenza include:

Body temperature rises above 38 degrees in adults and 39.5 - 40 degrees in children and boys
Chills and sweats
a headache
dry cough
Feeling of general weakness and fatigue
Stuffy nose;
Anorexia
Diarrhea and vomiting in children
Causes and risk factors for influenza
Influenza viruses circulate in the air in very small drops, from coughing, sneezing or even talking to someone who is sick with the flu. These drops can be inhaled directly from the air, or can be touched by a purpose, such as a telephone set, a computer keyboard, the computer itself or others, and then transferred to the eyes, nose or mouth.
Influenza is divided into three groups (varieties) of viruses: A, B and C:

Influenza A - can be the leading cause of deadly global epidemics, striking every 10 to 40 years.
 Influenza viruses of type A and B can be, together or separately, the cause of the spread of influenza that appears every winter. No link has been found between the influenza virus type C and the emergence of an influenza pandemic.
Flu C - is a relatively stable virus, while viruses of type A and B are undergoing permanent changes, as new varieties are constantly emerging.
The body produces antibodies against the type of flu it has infected, but these antibodies do not prevent the disease from influenza virus of another type. Therefore, doctors recommend vaccination against influenza, annually.

At-risk category
The most vulnerable groups are:

Infants and young children
People over the age of 50
People living in shelters for the elderly or in nursing homes for a long time
People with chronic disease such as diabetes, heart disease, kidney, or lungs
People with a weakened immune system, as a result of taking medications or because of HIV
Pregnant women during the flu season
Workers in therapeutic and medical institutions or elsewhere where they may be exposed to the flu virus
People in close and permanent contact with infants or children
Children who receive long-term aspirin therapy may be more susceptible to the flu virus.

Complications of influenza
If you are generally healthy, influenza will not pose a serious risk to your health.

Although you are likely to feel very upset and upset, influenza usually goes away with no long-term effects.
 However, children and the elderly, at a relatively high risk, may experience complications, such as:

 Ear infections
Acute sinus infections
Bronchial infections
Pneumonia
Meningitis
Of these complications, pneumococci, a serious bacterial contamination of the lungs, is the most common and dangerous complication to the extent that it can be fatal for the elderly and those with chronic diseases. Therefore, vaccination against pneumonia and influenza virus provides optimal protection.

Flu treatment
Flu is treated with medications to relieve symptoms, such as drugs to lower body temperature and to relieve nasal mucus and cough.

1- Drugs
Two drugs designed to limit the spread of the flu virus in the body have recently been introduced to the market. These two properties:

Tamiflu
Relenza
Effective only if taken on the first two days of influenza, or as a prophylaxis after exposure to the virus.

2- Medicines
Drugs designed to treat influenza A and B viruses work by neutralizing the enzyme needed by the virus to grow and spread. If medication is taken immediately after the first symptoms of influenza, this can help shorten the duration of the disease by one to two days.
These drugs may cause side effects, such as dizziness, nausea, vomiting, loss of appetite and breathing problems. They can also lead to the development of viruses resistant to antiviral drugs.
In November 2006, the US Food and Drug Administration (FDA) demanded the manufacturer of Tamiflu to add a label to the label attached to the drug for patients with influenza, especially children, from the risk of confusion and self-harm caused by taking this drug (Tamiflu - Tamiflu).

The US Food and Drug Administration (FDA) advises people with influenza who take Tamiflu to stay under constant surveillance to detect signs of unusual behavior. In any case, it is recommended to always consult a doctor before taking any medication, in general, or an antiviral drug in particular.

Prevention of influenza
The best way to treat the damage and complications of influenza is to prevent the disease.

However, influenza cannot be prevented by a one-time vaccination. Vaccine must be obtained annually to suit new variants of influenza viruses.
It is important to vaccinate people at risk before winter (in September-October).

It is also recommended to vaccinate:

Healthy adults over 50 years of age
Women who are expected to enter the second or third trimester of pregnancy during the influenza season
Health workers
On the contrary, vaccination should be encouraged for children and people who do not belong to the most vulnerable groups, especially young children aged 6 months to 2 years, as they may also be exposed to influenza complications.

Types of vaccine
There are two types of vaccines:

Killed virus vaccine, which contains the same deadly influenza virus, is the most accepted vaccine today given by injection, and the live attenuated virus vaccine that contains the virus itself is alive, but attenuated, a vaccine that is under ratification and authorization. Its advantage is that it is given as a nasal spray so that the distress caused by the injection is avoided.
Vaccine efficacy
Vaccine efficacy is very high (70% - 100%), and there is a match between vaccine classes and disease classes in the season in question. Efficacy decreases (approximately 40% -60%) in the absence of such a match, or when vaccination is given to the elderly and infants, although the effectiveness against complications of the disease remains high, even in these cases as well.

The vaccine does not cause influenza. Its side effects are simple and ephemeral, but it is not suitable for people who are allergic to eggs.


By Dr Mahad Shah
Ms Productions

Types of cough and semantics 5 types of cough and semantics

There are many causes that can lead to coughing, and often result from health problems, in addition to some causes, so the cough can be classified into different types according to their cause.

Coughing is a protective mechanism to clear the airway in the lungs. Coughing can be caused by many respiratory health problems.

Although it is difficult to determine the type of cough when infected, but there are some key differences that can help to know the cause and type of cough.

1. Cough wet
A wet cough reflects sinusitis or lung mucus, usually wet, accompanied by ringing or wheezing, as well as shortness of breath.

Wet coughs are caused by influenza, colds, or bronchitis, and smoking causes wet coughs.

A wet cough usually disappears as the infection ends, but sometimes it can last for a long time, due to several reasons:

Chronic obstructive pulmonary embolism: Chronic obstructive pulmonary embolism leads to wet coughing and difficulty breathing. Frequent respiratory infections and increased phlegm.
Posterior nasal drip: posterior nasal drip can be caused by a sinus infection, or a cold, where mucus drips on the larynx, which increases the wet cough that prevents mucus from moving into the lungs.
Bronchiectasis: Another cause of wet coughing is that mucus accumulates and is difficult to remove from the lungs.
2. Dry cough
Cough that does not contain phlegm, and occurs as a reaction to irritation of the throat, and the multiple causes of dry cough to include:

Asthma: When dry cough occurs with shortness of breath and chest, it may be related to chest allergies and asthma. If the cough is caused by asthma, it will increase at night or during a terrible effort such as exercise.
Gastroesophageal reflux: where the muscle between the diaphragm and the stomach is lax and weak, causing acid reflux from the stomach, irritation of the lining of the esophagus and coughing.
In case of coughing due to acid reflux, it is observed when lying down or after eating.

3 - cough resulting from medicines
Some medicines cause dry cough when taken, this is temporary during the period of taking the drug, but if it is a medicine for chronic disease, only continue dry cough until you stop taking the medicine.

Angiotensin-converting enzyme inhibitors for the treatment of hypertension are among the most prominent of these drugs, and cough begins to appear a few days after taking the drug.

In this case, talk to your doctor about replacing the medicine with another that does not cause coughing.

4. Dry cough that turns into damp
The cough can be dry at first, then turn into a wet cough with yellow or green mucus.

This type of cough is often caused by pneumonia.

It is usually accompanied by chills, fever, difficulty breathing and pain when breathing deeply.

In this case, the doctor prescribes an antibiotic to treat the problem, and chicken soup and hot drinks should be taken to relieve the cough.

5. Whooping cough
This is called pertussis because the coughing ends with a rooster, and the cough is severe.

The first symptoms of this type of cough are similar to common colds, which are stuffy and runny nose, eye tears, and fever.

Over time, however, the cough, pain and chest tightness increase during coughing.

People with pertussis suffer from persistent and painful coughing attacks, often affecting children.

Another type is called barking cough. The sound is like a bark. It results from a virus that has swollen the airways and can also affect adults.

By Dr Mahad Shah
Ms Productions

Protect Yourself From Blood Sugar With Food And Herbs (2/2)

Dr. Mahad Shah

For herbs that lower high blood sugar:

Lupine, garlic, fenugreek, shrimp, lichen, aniola, papaya, onion, red oak, yellow gentian, dill, juniper, horseradish, flax, currant, learners, black seed, cress, coriander.

Tried blends have an effective effect in lowering high blood sugar and may help to heal completely:

First Mix:

The seeds of my circuit are dry (unroasted) ground.
Dry bark of red oak.
Dry ground thermos beans.
One gram of dried garlic.
Add a teaspoon of dry ground fenugreek to half a teaspoon of oak bark and a quarter of a spoon of dried lupine, then stir in half a glass of water and drink in the middle of a meal daily for at least a month. The daily dose of garlic is taken on an empty stomach in the morning. During this, you should continue to measure the level of sugar and see a specialist doctor may need to reduce the dose of insulin and may turn to drugs taken by mouth for another month while continuing to take the mixture of herbs and garlic and then the patient may not need any medication. Healthy nutrition should be maintained and sugar intake should be reduced.

Second Mix:

Bean sprouts or bean sprouts (amount).
Ornamental Herb (5 Ingredients).
The leaves of the birch tree (6 amounts).
Camphor leaves (6 ingredients).
Broom pigment (5 ingredients).
Camel thistle (7 ingredients).
Blueberry leaves (7 ingredients).
Soak a teaspoon of the previous fine herbal mixture in a cup of boiling water for a quarter of an hour and then cool and drain. Then take it half a cup 3 times a day.
Low blood sugar level (Hypoglycemia):

Some people may have low blood sugar. This may be caused by increased insulin secretion from the pancreas gland due to hormonal imbalance or eating a large amount of simple sugars so that blood cells are unable to represent the sugar in a good way. Or due to food insufficiency and genetic factors may have a role.

Signs of low blood sugar:

Extreme tendency to eat sugars.
Severe landing.
a headache.
Dizziness.
Blurring.
Tightness in the chest.
Weakness in the muscles of the legs;
Swelling of the feet.
insomnia.
Heavy sweat during the night.
Pain in all parts of the body.
In severe cases, a nervous disorder and coma with delirium can sometimes lead to death.
Dietary behaviors that help improve low blood sugar:

Diabetics should not contain white rice, potatoes or white flour products such as pasta, biscuits, cakes, etc.
Avoid refined sugars such as soda and sugary fruit juices such as oranges, apples, grapes, plums and plums.
The source of starches should be brown rice and brown flour.
Eat fresh vegetables, especially leafy.
Eat low-fat cheeses, salt, yoghurt and milk.
Eat 6-8 small, close meals in small amounts instead of 3 to overcome hunger.
Herbs that help improve low blood sugar:

There are a few herbs that help regulate low blood sugar and maintain its normal levels, including:

Municipal garlic - Jerusalem artichoke - yeast - gold sweat - flax - dandelion.

Ms Productions

Healthy habits to preserve teeth 8 Maintain healthy habits to protect your teeth

Do you want to keep your teeth healthy and safe for longer? It is not difficult to start early, following simple daily habits. Here are eight healthy habits to keep your teeth healthy:

Dreaming of a beautiful and attractive smile! Taking care of the health of your mouth and teeth is the best way to achieve this.

It's not just about brushing your teeth well, but also about a range of daily habits that play an important role in keeping your teeth healthy.

1- Use floss and mouthwash
If you don't clean the teeth properly and use only a toothpaste and toothpaste, this will certainly not help you reduce your risk of tooth decay and gum disease.
Using floss, mouthwash, brush and putty is the best way to ensure that your dental care is correct. Watch video How to use mouthwash!

Make sure to use the mouthwash in particular, along with daily dental cleaning at least twice a day, to ensure that the cleaning process reaches 100% of the oral cavity. This will protect yourself from oral and dental problems, and fight infections of the gums and bad breath, and studies have shown that the use of rinse reduces the accumulation of plaque by 52% more than using a toothbrush and floss only.


2. Use a soft toothbrush
It is usually recommended to use a small brush with soft bristles moistened with water, and stay away from types of dry hard toothbrushes that may cause enamel erosion over time and gum surgery, which may make your teeth weak and yellowish.

Always rinse the toothbrush with lukewarm water to soften it before using.

3 - reduce the discussion, and eating healthy snacks
If you eat 3 meals a day make sure they are low in carbohydrates and simple sugars that may harm your teeth.

Try to avoid as much as possible eating a large number of snacks and discussions during the day, especially high sugar and unhealthy, such as juices and soft drinks.

4- Avoid smoking
Smoking is a bad habit that damages all parts of your body, but it can be one of the most harmful habits that damage your teeth and gums. Smoking reduces blood flow to your mouth, which may increase your chances of getting gum disease and mouth cancer. It also caused the discoloration of the teeth and yellowing, and the occurrence of bad smell. Not only that, but if you receive dental treatment or have oral surgery, smoking can slow the healing process. Read also about.

5- Visit the dentist regularly
People may be afraid to visit the dentist because they are afraid of the pain or injections that may accompany the visit, but if you want to protect yourself from this suffering, you and your children should repeat this visit regularly.

6- Eat gum
We may encourage you to chew chewing gum at least once a day.This means sugar-free chewing gum, which may promote saliva production in your mouth, and reduce its dryness, which may increase the likelihood of germs multiplying in your mouth.

In addition, the results of a recent Japanese study showed that chewing gum may increase vigilance by 10%, by improving blood flow to the brain, in addition to its role in brushing teeth and leftovers and neutralizing acids.

7. Use straw
Of course we do not recommend drinking any of the soft drinks or containing soda that may harm your teeth, but here we will give you another important advice, which is to use straw (lollipop) when eating any of the sour drinks or that may damage the many teeth, such as citrus drinks or Sweetened juices. This will reduce the chances of enamel erosion due to acid, or tooth decay due to sugars.

8. Change the toothbrush constantly
Changing your toothbrush periodically is important in order to maintain oral health in general. Toothbrushes should be changed every 3 months, after which they become ineffective and contaminated.

By Dr Mahad Shah
Ms Productions

Potassium K
 kalium (K)
Contents of the page
What is the potassium assay K
Warnings
Screening results
Analysis of the results
In this test the concentration of potassium k in the serum is examined. Potassium is the most common cation within cells and plays an important role in maintaining the electrical balance on the cell surface. Potassium is of great importance in the process of communication between different cells in the nervous system and communication between nerves and muscles. It is also important in the process of transporting signals and food from outside the cell into it.

Aldosterone, which causes the release of potassium in the urine when it rises, keeps cation when it is low.

A slight change in level may have very serious consequences: malfunction of the nervous system and muscles and serious disorders of the heart rhythm.

Warnings
Public
Blood bleeding at the site of taking blood (if this occurs, ice should be placed on the area)

During pregnancy:
There are no problems or special effects.

Breast feeding:
There are no problems or special effects.

Children and infants
There are no problems or special effects.

Elderly:
There are no problems or special effects.

Driving:
There are no problems or special effects.

Drugs that affect the result of the examination
These drugs may affect the level of potassium in the blood: blockers (ACE), blockers (B) (Beta blockers), dacton (Aldactone), (slow K).

Drugs that raise the level of potassium: potassium penicillin, glucose.

 Drugs that reduce the level of potassium: diuretics, amphotericin (B) (Amphotericin B), tetracycline (Tetracyclin), insulin (Insulin), Ventolin (Ventolin), Breklin (Bricalin), (Kayexalat).

Hemolysis in the test tube may cause a false increase in the potassium level. It is therefore recommended to use a large needle, not to tighten the rubber around the vein too much, and to send blood to the laboratory immediately after taking it.

Screening results
In men
Sound results:

 3.5 - 5.2meg / L

In women
Sound results:

 3.5 - 5.2meg / L

In children
Sound results:

 3.5 - 5.2meg / L

Analysis of the results
Low level (hypokalemia-Hypokalaemia): Low potassium level usually stems from its loss in urine due to taking diuretic drugs, diarrhea and vomiting, secretions from a gastrointestinal tumor, high level of aldosterone, Cushing's syndrome, or excess consumption of licorice.

 Another rare condition is congenital syndrome causing bouts of hypokalemia and paralysis.

The change in blood acidity may also affect the serum potassium level, because changing the concentration of hydrogen ions leads to a change in the concentration of potassium ions: for example, when the body wants to restore the basal blood to normal, it removes hydrogen ions from cells and in turn enters ions. Potassium into the cells leading to a lack of blood. But in this case the decrease in the amount of potassium in the body is not real, but this lack of potassium in the blood is the result of a change in the concentration of potassium outside the cell and not inside.

High level (Hyperkalemia) may result from tissue destruction, following exposure to muscular mash (Rhabdomyolysis), hemolysis, renal inability to excrete potassium (such as kidney failure), hyperacidosis, Edison's disease, and a rare syndrome called Hyperkalemic periodic paralysis. Not to be confused, as this syndrome may occur with a high or low level of potassium, as well as medications such as aldactone, blockers (slow K), (ACE).

A change in the potassium level may lead to weakness and an arrhythmia (Arrhythmia). A slight change in the potassium level may lead to changes in the electrocardiogram (ECG), so ECGs are used to assess the seriousness of the change in the concentration of cations. After diagnosing a change in the level of potassium the patient must be admitted to the hospital, start treatment and at the same time conduct tests to diagnose the cause of these changes.

By Dr Mahad Shah
Ms Productions

Basic nutrition for women


When we talk about food, men and women are not very different. But, as in many things, women's dietary needs change completely when they reach puberty.

 Adult women usually need to eat fewer calories than men. Does this seem unfair? The reason for this is the composition of the body.

 Women tend to be slimmer and have higher fat ratios than their fellow muscular men.

Because muscles consume more calories to keep them more fat, even when you do no activity, men burn more calories.

The average female needs 1600 to 2000 calories a day to maintain a healthy weight, but you may need a little more if you exercise a lot. When we say "exercise a lot" we mean to participate in an intense sports activity for 60 minutes on most days of the week.

If you exercise so stressful that you cannot even speak a few words during exercise, this is the intense level of activity you intend.

 The second rule of nutrition for women relates to the need for iron in a quantity more than twice the needs of men. Blood that women lose during menstruation every month usually leads to iron deficiency.

Studies have shown that women who suffer from iron deficiency have to do more to do the same amount of physical activity than women who do not suffer from iron deficiency. Therefore, they feel exhausted and unable to do better athletic performance.

The recommended daily intake of iron for women younger than 50 years is 18 mg. Red meat, low-mercury fish and skinless chicken are great sources of iron, and spinach, legumes, lentils and oats are important alternatives, especially for vegetarians.

To increase the amount of iron absorbed by your body, you can mix it with vitamin C. It is as simple as eating a glass of natural orange juice with oats in the morning or adding a slice of broccoli to your dinner.

 Both men and women can benefit from folic acid, which is also associated with its benefits in fighting heart disease and preventing colon cancer. The recommended daily intake of folic acid for men and women is 400 micrograms.

But for pregnant or trying women, the recommended value increases to about 600 micrograms of folic acid. This is because folic acid can significantly reduce the chances of neonatal birth defects.

A new animal study on folic acid suggests that high levels of vitamin B may prevent heart defects caused by alcohol exposure in early pregnancy, a condition known as fetal alcohol syndrome.

 Researchers have not yet applied their findings to humans, but we should not underestimate the importance of women getting enough folic acid before and during pregnancy.

 There are plenty of morning cereals that can supply 100 percent of your daily folic acid requirement, so you can get the amount you need even before noon.

As for dietary supplements and medications, there are possible side effects with improper use of folic acid. Recent studies suggest that excess doses of folic acid may increase the risk of colon and breast cancer.

But there is no risk of natural increase in this vitamin, the type of food you get such as green leafy vegetables, legumes and orange juice. Just avoid excessive consumption of folic acid from abnormal sources such as pills and supplements.

 To learn more about nutrition and how choosing the right foods can improve your quality of life, read more articles on this site.


By Dr Mahad Shah
Ms Productions

The importance and benefits of breakfast

Scientific studies have proven the importance of eating breakfast, because of its many benefits on health and physical and mental activity, what are the benefits of breakfast?

Many people are unaware of the importance of breakfast.

What happens when I don't eat breakfast?
If you wake up in the morning and after many hours of sleep without having breakfast, your body's glucose reserves will run out, so you have to replenish the stock to get energy.

Breakfast improves and accelerates metabolism by about 25%.

Metabolic processes are vital processes that produce energy within the body's cells by destroying nutrients that are digested within the digestive system and converting them into energy.

The metabolic system in the body is highly developed. The frequency of metabolic processes is determined in the morning with breakfast.

In cases where we refrain from eating breakfast, the body then:
He feels nervous and afraid that he will not be fed for several hours to come.
It then reduces the metabolic frequency in order to store everything eaten, and maintains the stock in fatty tissue.
Consequently, those who go out to work without breakfast expose themselves to double damage.

The importance and benefits of breakfast
So for your body health, energy and a good working day, we have some reasons to have breakfast every morning. Breakfast gives you the following:

1- Energy
A healthy and nutritious breakfast is the source of energy needed to perform body functions on a new morning.

Studies show that people who used to start their new day with breakfast are more alert, more focused, have better memory, and have a better mood.

2-Proper intestinal activity
People who are used to breakfast have a healthy bowel activity and suffer less from constipation.

It is recommended to eat healthy foods such as fruits, vegetables, whole grains, low-fat dairy products, soy milk, nuts and others.

If we choose morning cereals as a key ingredient in breakfast, it is preferable to choose high-quality whole grains, especially since these cereals are rich in fiber, which helps to increase the movement and activity of the intestine properly.

3. A more varied diet
People who used to eat breakfast may work all day to eat a variety of foods, thus increasing their consumption of some of the nutrients necessary to maintain their health.

4. Maintaining weight
People who skip breakfast tend to eat more at the next meal and eat more snacks during the day in order to calm their hunger.

Moreover, physiologically, the body tends to store less fat when eating smaller meals and avoiding very long interruptions between meals.

Scientific studies have shown that people who used to eat breakfast have less body weight compared to people who do not eat it.

5. Healthier children
Studies show that children who give up breakfast are more likely to be obese and obese, compared to children who are keen to eat breakfast.

Other studies indicate that children who eat breakfast regularly excel in educational attainment, and have a high ability to solve problems, along with the emergence of a sense of creativity and have a strong memory.

6 - Learn the habits of proper nutrition
It is advised to teach children healthy eating habits at an early age, and to teach them the importance of listening to the body and responding to its physiological needs.

For example, in the morning, we should offer them a variety of healthy foods such as fruits, vegetables, whole grains and more.

7 - timing of breakfast
It is important to provide the body with the energy necessary to carry out daily activities, but we should provide breakfast to meet the needs of the body and a sense of hunger, in general, it is always advised to listen to the body and eat when hungry.

Morning food needs vary from person to person, so you can eat breakfast early or late, or a large amount or small, depending on the physiological needs of each individual.

By Dr Mahad Shah -
Ms Productions