Do you want to keep your teeth healthy and safe for longer? It is not difficult to start early, following simple daily habits. Here are eight healthy habits to keep your teeth healthy:
Dreaming of a beautiful and attractive smile! Taking care of the health of your mouth and teeth is the best way to achieve this.
It's not just about brushing your teeth well, but also about a range of daily habits that play an important role in keeping your teeth healthy.
1- Use floss and mouthwash
If you don't clean the teeth properly and use only a toothpaste and toothpaste, this will certainly not help you reduce your risk of tooth decay and gum disease.
Using floss, mouthwash, brush and putty is the best way to ensure that your dental care is correct. Watch video How to use mouthwash!
Make sure to use the mouthwash in particular, along with daily dental cleaning at least twice a day, to ensure that the cleaning process reaches 100% of the oral cavity. This will protect yourself from oral and dental problems, and fight infections of the gums and bad breath, and studies have shown that the use of rinse reduces the accumulation of plaque by 52% more than using a toothbrush and floss only.
2. Use a soft toothbrush
It is usually recommended to use a small brush with soft bristles moistened with water, and stay away from types of dry hard toothbrushes that may cause enamel erosion over time and gum surgery, which may make your teeth weak and yellowish.
Always rinse the toothbrush with lukewarm water to soften it before using.
3 - reduce the discussion, and eating healthy snacks
If you eat 3 meals a day make sure they are low in carbohydrates and simple sugars that may harm your teeth.
Try to avoid as much as possible eating a large number of snacks and discussions during the day, especially high sugar and unhealthy, such as juices and soft drinks.
4- Avoid smoking
Smoking is a bad habit that damages all parts of your body, but it can be one of the most harmful habits that damage your teeth and gums. Smoking reduces blood flow to your mouth, which may increase your chances of getting gum disease and mouth cancer. It also caused the discoloration of the teeth and yellowing, and the occurrence of bad smell. Not only that, but if you receive dental treatment or have oral surgery, smoking can slow the healing process. Read also about.
5- Visit the dentist regularly
People may be afraid to visit the dentist because they are afraid of the pain or injections that may accompany the visit, but if you want to protect yourself from this suffering, you and your children should repeat this visit regularly.
6- Eat gum
We may encourage you to chew chewing gum at least once a day.This means sugar-free chewing gum, which may promote saliva production in your mouth, and reduce its dryness, which may increase the likelihood of germs multiplying in your mouth.
In addition, the results of a recent Japanese study showed that chewing gum may increase vigilance by 10%, by improving blood flow to the brain, in addition to its role in brushing teeth and leftovers and neutralizing acids.
7. Use straw
Of course we do not recommend drinking any of the soft drinks or containing soda that may harm your teeth, but here we will give you another important advice, which is to use straw (lollipop) when eating any of the sour drinks or that may damage the many teeth, such as citrus drinks or Sweetened juices. This will reduce the chances of enamel erosion due to acid, or tooth decay due to sugars.
8. Change the toothbrush constantly
Changing your toothbrush periodically is important in order to maintain oral health in general. Toothbrushes should be changed every 3 months, after which they become ineffective and contaminated.
By Dr Mahad Shah
Ms Productions
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