10 Surprising benefits of sugar-free gum

Most people chew gum for fun, but they are not aware that sugar-free gum has many benefits that you'll learn by reading this article.

Many people chew gum for fun or to make bubbles, but they do not know that sugar-free gum has many benefits to the body and may be a surprise.

The benefits of gum

The most important of these benefits are:

1. Improve concentration and memory

Recent studies have shown that gum enhances mental performance and cognitive functions, such as concentration, memory, and reaction times.

Chewing gum boosts blood flow to the brain, which in turn increases the amount of oxygen available to the brain, enhancing memory and cognitive performance.

2. Improve alertness

Many studies have shown that gum can increase alertness.

Jaw chewing is thought to stimulate nerves and parts of the brain associated with arousal, as well as increasing blood flow.

This may help people feel awake or wake up longer.

The mint flavor is also thought to be particularly useful for this purpose.

3. Reduce stress and anxiety

Gum can help relieve nerve energy and make you feel calm.

Chewing gum is usually a great alternative to nerve habits, such as biting nails and shaking a man, or in case of pressure.

In support of this, studies have shown that chewing sugar-free gum helps reduce stress hormone, and cortisol, which is released as a reaction to stress.

4. Protect teeth

The American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque,

Plaque promotes tooth enamel, reduces cavities as it reduces gingivitis.

The reason for this is the increased flow of saliva, which reduces the presence of acid on your teeth that cause caries and damage them.

5. Reduce heartburn and GERD

For some people with esophageal reflux and heartburn, chewing gum after meals may help reduce acid in the esophagus.

This is achieved by increasing saliva production, which removes acid more quickly.

6. Resuscitation

If you have bad breath, and you want to get rid of it, you should eat gum, because it works on the low

The level of bacteria in the mouth that causes bad breath.

7. Help smokers quit smoking

Chewing gum is not a major cessation factor, but using products such as nicotine gum can help.

In addition, chewing gum helps to relieve the cravings of the mouth for cigarette smoking.

8. Relieve dry mouth

Another benefit to oral health from chewing sugar-free gum, including combating dry mouth.

It was noted that chewing gum-free sugar stimulates saliva to reach 10 times the comfort rate.

9. Relieve ear pain during flights

If you have pain in the ear due to changes in air pressure during takeoff and landing on a plane, take chewing gum because it is the easiest way.

This helps to produce saliva, which can help balance the pressure in your ears.

10. Help to lose weigh

Chewing gum helps to suppress cravings and makes you eat less.

In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons for being overweight.

A 2009 study at the American Association of Experimental Biology suggests that gum

Used as an easy and practical tool to manage cravings and consumption of snacks, especially desserts.

Another study published in Physiology and Behavior in 2015 suggests that chewing gum

May reduce hunger for food, possibly through modifications in bowel hormone responses related to satiety.

Information you should know about gum

Learn about the most important information related to chewing gum, and to get the most benefit from it:

If you have any type of jaw pain or temporomandibular disorder, you should refrain from chewing gum.

Chewing gum is not a substitute for brush and medical floss, which should be used to maintain hygiene and for oral health.

When buying gum, choose sugar-free items to avoid damage to your teeth due to sugar

Adab eating gum

Despite the benefits of eating sugar-free gum, there are rules that are important to follow when taking it:

1.Be sure to keep the mouth closed when chewing gum.

2.Chewing gum quietly and without making any sound

3.Need not to play out in the mouth or tongue

4.Don't let you sit at a table around people, especially when you have to take part in the conversation. Some people may think you didn't take the conversation seriously.

5.Gum should be disposed of by wrapping it, wrapping it with a towel and never throwing it on the road or gluing it to the end of the dish.

By Dr Mahad Shah

Ms Productions