Unexpected foods that hinder weight loss

Unexpected foods hinder weight loss

Are you trying to lose weight but you do not succeed in it? The foods you eat may be the reason! Discover the most important foods that hinder weight loss.

You may be surprised to find that some healthy foods you always eat or foods that are known to be healthy are hindering all your weight loss efforts.

Therefore, you should return your information about the foods that suit you during a diet to move in the right direction for weight loss.

1- Dairy free of fat

Many away from yogurt and whole milk or half-fat milk, and believe that skim milk is ideal for diet and does not contribute to weight gain.

But in fact, yogurt or skim milk can cause weight gain, because it is not as saturated as whole milk, and thus increases the feeling of hunger.

Some companies also supply skim milk with sugar for sweetening until flavor is improved.

Skimmed milk provides the body with fewer nutrients, as whole milk is a major source of fat-soluble vitamins, including vitamin A, D, E, and K, as well as calcium and phosphorus.

These vitamins need fat to enter and absorb into the body, so de-fat is difficult to absorb.

Dairy products are generally acidic, either full-fat or fat-free, and these acids contribute to weight loss.

2 - all kinds of flour

Many people believe that whole wheat bread is best during dieting and is considered the most healthy type of weight loss.

Although limited intake of whole wheat may be appropriate during the initial diet, continuing to eat wheat products, especially gluten, can hinder weight loss because you will not feel full.

Whole wheat also causes fat buildup in the abdomen and low energy levels in the body, thus limiting movement for weight loss.

3. Low-fat products

People who follow diets buy products labeled "low-fat," another trick that some companies resort to, because they compensate the taste with other elements, often sugar or sodium.

Refined sugar is an acidic ingredient such as dairy, which encourages the body to stick to excess weight.

Also, foods that contain sodium and excess salt can cause bloating and make you feel heavy, and also contribute to weight gain.

4.Green power

Before eating a salad, be sure to make sure that the ingredients, they contain fresh vegetables, and devoid of any fat, oils, sauces or excess salts, and this is what often happens in dishes prepared salads in restaurants.

Restaurants store salads for long periods, losing their nutritional value, and until they become flavorful, along with other items that hide the old taste, such as grated cheese or toast.

The salad, colored with fresh, home-made vegetables, is the most beneficial and helps you lose weight.

5- Dried fruit

Some types of dried fruit contain amounts of hidden sugar, and therefore do not become suitable for those who follow the diet.

But this does not mean that all dried fruits contain sugar, there are healthy and sugar-free types, and this can be found by reviewing the ingredients on the package.

It is best to eat fresh fruits away from dried ones to ensure their full health benefits.

However, you should stay away from overweight fruits, such as dates, mango, grapes, and plenty of diet-appropriate fruits such as guava, oranges, and apples.

By Dr Mahad Shah

Ms Productions