Scientific studies have proven the importance of eating breakfast, because of its many benefits on health and physical and mental activity, what are the benefits of breakfast?
Many people are unaware of the importance of breakfast.
What happens when I don't eat breakfast?
If you wake up in the morning and after many hours of sleep without having breakfast, your body's glucose reserves will run out, so you have to replenish the stock to get energy.
Breakfast improves and accelerates metabolism by about 25%.
Metabolic processes are vital processes that produce energy within the body's cells by destroying nutrients that are digested within the digestive system and converting them into energy.
The metabolic system in the body is highly developed. The frequency of metabolic processes is determined in the morning with breakfast.
In cases where we refrain from eating breakfast, the body then:
He feels nervous and afraid that he will not be fed for several hours to come.
It then reduces the metabolic frequency in order to store everything eaten, and maintains the stock in fatty tissue.
Consequently, those who go out to work without breakfast expose themselves to double damage.
The importance and benefits of breakfast
So for your body health, energy and a good working day, we have some reasons to have breakfast every morning. Breakfast gives you the following:
1- Energy
A healthy and nutritious breakfast is the source of energy needed to perform body functions on a new morning.
Studies show that people who used to start their new day with breakfast are more alert, more focused, have better memory, and have a better mood.
2-Proper intestinal activity
People who are used to breakfast have a healthy bowel activity and suffer less from constipation.
It is recommended to eat healthy foods such as fruits, vegetables, whole grains, low-fat dairy products, soy milk, nuts and others.
If we choose morning cereals as a key ingredient in breakfast, it is preferable to choose high-quality whole grains, especially since these cereals are rich in fiber, which helps to increase the movement and activity of the intestine properly.
3. A more varied diet
People who used to eat breakfast may work all day to eat a variety of foods, thus increasing their consumption of some of the nutrients necessary to maintain their health.
4. Maintaining weight
People who skip breakfast tend to eat more at the next meal and eat more snacks during the day in order to calm their hunger.
Moreover, physiologically, the body tends to store less fat when eating smaller meals and avoiding very long interruptions between meals.
Scientific studies have shown that people who used to eat breakfast have less body weight compared to people who do not eat it.
5. Healthier children
Studies show that children who give up breakfast are more likely to be obese and obese, compared to children who are keen to eat breakfast.
Other studies indicate that children who eat breakfast regularly excel in educational attainment, and have a high ability to solve problems, along with the emergence of a sense of creativity and have a strong memory.
6 - Learn the habits of proper nutrition
It is advised to teach children healthy eating habits at an early age, and to teach them the importance of listening to the body and responding to its physiological needs.
For example, in the morning, we should offer them a variety of healthy foods such as fruits, vegetables, whole grains and more.
7 - timing of breakfast
It is important to provide the body with the energy necessary to carry out daily activities, but we should provide breakfast to meet the needs of the body and a sense of hunger, in general, it is always advised to listen to the body and eat when hungry.
Morning food needs vary from person to person, so you can eat breakfast early or late, or a large amount or small, depending on the physiological needs of each individual.
By Dr Mahad Shah -
Ms Productions
No comments:
Post a Comment