Weight Loss: 10 tips on dieting 5

A diet that leads to weight loss of 50 kg is different from any other diet. Therefore, here are the following tips on weight loss by 50 kg.

Overweight and obesity cause difficult diseases such as diabetes, high blood pressure, high cholesterol and other diseases. Excess weight may cause premature death. However, what some do not know is the difficulty of losing excess weight, especially when talking about a diet of 50 kg or more.

Many people need great strength and enormous motivation to start a diet. With the tips here, you can find out what is hiding behind this difficulty in deciding to start a diet, and what prevents you from losing weight and how to face it.

1. Know the causes of obesity

Many people, whether they are aware or unaware, have certain reasons to stay overweight.

These people tend to deny these reasons and not face them face to face. However, in order to succeed in losing weight you must get rid of these reasons that prevent us from doing so.

These reasons may be different and varied. Many people prefer to be overweight in order not to face intimate relationships or their inability to build social relationships. They may even hide behind excess weight and blame it, when they realize that diet can solve the problem of intimacy and social tension.

2. Develop desire and willingness

Many people used to blame their lives for being overweight. For example, they find no benefit in a diet when their physical condition is difficult, or when they believe that the diet will not help them change their lives or workplace.

Many of them even convince themselves that they do not have time to lose weight, or that their relationships are bad, so why try, at all?

This is where the desire to enter, if a person who is overweight makes a decision between himself and himself - even if it is with the help of a specialist - will lose weight, although his life is incomplete and although his physical condition is poor and although he will almost certainly remain in the same Workplace after diet.

It will become easier for him to lose weight and this process will be faster. And who knows, maybe his life changes thanks to that.

3. Choose the right diet

In order to choose the best way to lose weight, it is important to get advice from different sources, be it friends or family members experienced or consult a dietitian or psychologist, if necessary, it is possible to join counseling sessions in different groups of weight watchers And assess the suitability of these programs for you.

But evaluating and thinking about the right diet can sometimes take so long that some people sometimes decide to postpone it because they think they are unwilling to implement it. Therefore, you must pay attention and not fall into this trap. Even if you choose a diet that is not right for you, it can always be replaced with another.

4. Self-accounting

To be able to do a diet of 50 kg, it is necessary to self-accounting.

When we talk about a diet to lose some kilos, there is no need to follow weight loss accurately. But, when talking about a serious diet, whether it's under weight-loss programs or with the help of a dietitian, or even on your own - the calories consumed and the amount of kilograms lost must be accurately recorded.

When starting a new diet, self-accounting can be a difficult process, especially when you monitor and monitor your weight and amount of food all the time. However, when a good pace is reached and you begin to notice low weight, you will see that self-accounting will become easier and perhaps even more enjoyable as well.

5. Appropriateness of expectations

A healthy diet of 50 kg is not a quick process, but may take a year or two in some cases. It is important to remember and accept this fact. Do not take people who start a quick diet to lose some kilograms a top example to you, because this process is quite different.

 Start with 20 kg and do everything you can to lose it, and then another 10 kg and so on.

Don't think of all the 50kg you should lose, once, because this will seem very difficult and may distract your thoughts and may lead to despair and frustration as well.

Another way is to set close targets before you, like holidays. Be determined with yourselves that you should lose 10 kg until the next holiday, and then the holiday ahead will be your next target.

Thus, the future will not be unknown. But there is something tangible to hold on to. Therefore, you have a lot of time points that you can stick to to lose 50 kg.

6. Develop selfish soundness

Many people are busy with others all the time, be it by delivering kids to courses, shopping, laundry, friends, work and much more, they don't have enough time to do something other than eating, which serves as a compensation for their long day To work for others.

Therefore, people who start a diet, especially if it is a diet that aims to lose a lot of weight, should develop a little selfishness and put themselves before others or they will not have enough time to exercise or prepare healthy meals.

In order to do this, great psychological forces and determination are needed. In the beginning it will be very difficult, and it is easy to lure you to get the children to the courses, rather than walking, for example.

But, to get that, try to make it hard for yourself. If you are going to take the child to the course or go shopping, stop the car somewhere further away from your target each time so you can walk more and more on the feet.

7. Seek help

When talking about a 50 kilo diet, asking for help is essential - when talking about a new food menu for your diet.

Even if you have the insistence and motivation to succeed in weight loss, you will find it difficult to do so if you see all the kids' meals every time you open the kitchen cupboard, or every time your colleagues order pizza.

Therefore, it is desirable to hold private sessions, whether in the living room or in the office, and seek help from your relatives in order to help you maintain proper nutrition and not be driven by unbridled desire.

8. Listen to the experienced

Before you start a diet, especially if you have difficulty starting and during it, it is important to get advice from those in your situation who have experienced this experience.

People who have had a similar experience and lost a lot of weight will tell you which diet to follow, how their lives have changed thanks to it, and what they do to maintain weight.

People who do not see the benefit of dieting may benefit from such conversations, especially if they listen to the experience of someone whose life has changed for the better.

9. Determine the secret weapon

Most of the people who were able to lose weight significantly did so by a strategy they developed themselves, over time. They realized what was right for them and what was not true, and what would benefit them more and help them lose weight faster.

Therefore, when you find your secret weapon and the most effective way for you to lose weight, it is important to document it in all its details and follow it to the end so that you can finally advise others.

10. Compensate yourselves

Not with sweets, of course, but with a new dress, for example, one or two sizes smaller than your previous size, a new hairstyle that is more suitable for your changing face building or even a fun day at a spa to pamper your body in the difficult period it is going through.

By Dr Mahad Shah

Ms Productions