What are the symptoms of calcium deficiency? What happens in the body when calcium levels are low? What are the treatment options? Read the article to learn more.
Contents of the page
an introduction
What is calcium deficiency?
Causes of calcium deficiency
Symptoms of calcium deficiency
Complications of calcium deficiency
Diagnosis and treatment
Ways of protection from injury
Recommended quota
In the following article, we will learn about the symptoms of calcium deficiency, treatment and treatment:
What is calcium deficiency?
Calcium is an important and necessary mineral for the body, which it needs in particular to build strong bones and teeth, and is also important for heart and muscle health.
When the body does not get enough calcium, this increases the risk of developing diseases such as:
Osteoporosis.
Hypocalcemia
Osteopenia
If children do not get enough calcium at a young age, this may hinder their growth to normal height in adulthood.
Causes of calcium deficiency
There are many reasons behind calcium deficiency, including:
Not getting enough calcium for prolonged periods, especially in early childhood.
Taking drugs that reduce the body's ability to absorb calcium.
Sense the body of foods rich in calcium.
Various hormonal changes, especially in women.
Genes and genetics.
Hypothyroidism.
Malnutrition or malabsorption.
Lack of vitamin D levels, which reduces the body's ability to absorb calcium.
Acute pancreatitis;
Deficiency or hyper magnesium in the body.
Hyperphosphatemia.
Trauma or sepsis.
Kidney failure.
Blood replacement in large quantities.
Some chemotherapy drugs.
Thyroid surgery.
Usually, a person does not have a calcium deficiency overnight, but gradually develops when you do not get enough calcium for prolonged periods and the symptoms of calcium deficiency begin to appear gradually.
Symptoms of calcium deficiency
Symptoms of calcium deficiency do not appear in the early periods, as the body continues to supply itself with calcium by taking it from the bones.
But prolonged calcium deficiency has serious health effects and symptoms, including:
Confusion, confusion and memory loss.
Muscle spasm and tightening.
Numbness and numbness in the hands, feet and face.
Depression.
Hallucinations.
Thinning and weakness in nails.
Easy exposure to bone fractures.
Calcium deficiency can affect all parts of the body, including slowing hair growth, skin damage, pallor and weakness.
Complications of calcium deficiency
Complications of deficiency include symptoms of calcium deficiency, some of which may be serious, such as:
Eye damage.
Disturbed heartbeat.
Osteoporosis.
Disability.
Spinal fractures and bone fractures are damaged.
Difficulties in walking.
If the disease is left untreated, it can eventually cause death!
Diagnosis and treatment
The normal levels of calcium in an adult's body range from 8.8-10.4 mg per deciliter. If a person has a calcium deficiency, it can be easily treated.
These are the therapeutic solutions offered:
Take calcium supplements under the supervision of your physician, observing the recommended doses.
Simple changes in diet and intake of more calcium sources.
If the above two methods are not enough, your doctor may resort to administering calcium deficiency regularly.
Usually the positive effects of treatment begin to appear on the patient a few weeks after the start of treatment.
But in people with severe deficiencies who develop serious calcium deficiency symptoms, consecutive periods of treatment of 1-3 months of treatment and monitoring may be required.
Interaction of calcium supplements with drugs
Calcium supplements may interact negatively with the following drugs:
Blood pressure medications.
Medicines containing aluminum.
Cholesterol lowering medications.
Estrogen treatments.
Diuretic drugs.
Some types of antibiotics.
Methods of protection against calcium deficiency
You can protect yourself from calcium deficiency and avoid its unpleasant symptoms by following these rules:
1. Proper nutrition
Include calcium sources in your daily diet, and because calcium-rich dairy products are high in saturated fats, try choosing low or skim copies.
Here are some calcium-rich foods:
sardine.
Salmon.
Tofu.
Adimami.
White Beans.
Broccoli.
Dried figs.
Fortified orange juice.
2. Do not excessive calcium intake
Calculate the required amount of calcium according to age group and gender, making sure not to take excess calcium or supplements, after consulting your doctor.
3. Check your vitamin D levels
Vitamin D increases the body's ability to absorb calcium, so make sure you get enough vitamin D daily.
Here are some foods rich in vitamin D:
Fatty fish, such as salmon and tuna.
Fortified orange juice.
Fortified milk.
Portobello mushroom.
eggs.
Be sure to get adequate exposure to the sun, which helps the body to make vitamin D and thus reduce the chances of infection and the emergence of symptoms of calcium deficiency.
Recommended intake of calcium
The recommended rations of calcium for different classes are as follows:
1- Children
These are quotas by age group:
Infants under 6 months of age: 200 mg of calcium per day.
Infants aged 7-12 months: 260 mg of calcium per day.
Children 1-3 years: 700 mg of calcium per day.
Children aged 4-8 years: 1000 mg of calcium per day.
Adolescents aged 9-18 years: 1300 mg calcium per day.
2. Women
These are quotas by age group:
Women aged 19-30 years: 1000 mg of calcium per day.
Women aged 31-50 years: 1000 mg of calcium per day.
Women aged 51-70 years: 1200 mg of calcium per day.
Women older than 71 years: 1200 mg of calcium per day.
Women generally have to increase their calcium intake at an earlier age (specifically in middle age) than men. Calcium intake is especially important before menopause.
3 - men
These are quotas by age group:
Men aged 19-30 years: 1000 mg of calcium per day.
Men aged 31-50 years: 1000 mg of calcium per day.
Men aged 51-70: 1000 mg of calcium per day.
Men over the age of 71: 1200 mg of calcium per day.
By Dr Mahad Shah
Ms Productions
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