Benefits of Swordfish and Dong-A

                                             Benefits of Swordfish and Dong-A
Swordfish
Swordfish are also called 'actually' and have a special name because they have a lot of calcium. Compared to calcium-filled anchovies, it is slightly more, about seven times as much as milk. Bangers are rich in nucleic acid components, also called seventh nutrients, and their efficacy has been described in synonyms.

1. Cholesterol Management and Brain Development
The slender banger is also blue like mackerel
It is a fish and contains omega-3s. Omega 3 is blood
Lowers cholesterol levels
Good for organizing and developing the brain and nerves.

2. It is beneficial for bone health
In the case of Bang A Po, it dries in the sun, so vitamin D
Become rich. Vitamin D, as is well known
It is good for bone health because it helps absorption and is rich in calcium itself.
Prevents osteoporosis.

3. Good for atopic diseases.
The whitefish raises the body's immunity and helps with atopy
It is rich in helpful nucleic acids. It is announced at Seoul National University
It can be found in an atopy paper.

4. Disease prevention due to aging
Lack of nucleic acid causes problems with metabolism
Nucleic acid is anti-aging because it is susceptible to species disease
It can also be seen in minutes. Nucleic acid protects skin, blood
The effects of vascular disease prevention, anticancer and dementia can be seen.
I say.


Learn about Dong-A and Effects

Copper is not so familiar to us. It is called winter watermelon, but it is actually a kind of pumpkin. In oriental medicine, it is called Dong-A and has been used as a medicine for a long time. Typically, because of the large circulating effect, it is a food ingredient that has excellent circulatory disorder and diuretic effect.

2.The outer shell of Dong-ah
Crust is also good for diuresis, nephritis, edema, diarrhea, boil
It is said to be good. High intake is not good if the body is weak
not.

3. Dong
The genus has antipyretic, jigal, diuretic, anti-inflammatory effects alternating,
Edema, when urine does not come out well, it is also good for boils.

4.Dong-aDong
-a has a lot of saponins, and saponins
 It is good for diet to prevent absorption and accumulation. cold
If you cough or have a lot of waste in your body
You can expect a good effect.


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