Have you decided to get in shape? To lead a healthier and more active life? The beginning is always the most difficult. Of course, a personal coach can help you get started, but it's also possible to do it alone by following the right tips. All our success stories are living proof!
If you too have decided to take back control of your life but you do not know where to start in the face of the never-ending stream of tips and methods to succeed, this article will help you to see more clearly and set the right priorities. .
A man sitting on the stairs
Discover the 6 tips of Mahad Shah, fitness coach and learn to motivate yourself for the future.
1. ENGAGE AND DO IT FOR YOU
The advice of the coach:
Most people hire a personal trainer because they need someone to push and motivate them. However, only those who follow a training plan and stick to it will get results. And this decision belongs only to you!
It's up to you to decide if you're ready for a change. If the heart is not there, you force yourself to please someone else, it will be difficult for you to reach your goals. Repeat on a regular basis that no matter how difficult or difficult to overcome, you CAN do it. Everything is a question of balance in everyday life, of will and perseverance. Commit to 100% and stay the course no matter what.
2. CREATE A VISUALIZATION TABLE
The advice of the coach:
Having a goal in mind will be especially important during your dieting. An array of visualizations is a good way to motivate yourself and adopt the right mindset for your workouts, even after a stressful day.
Buy a magnetic bulletin board or cork and turn it into a visual board of your goals to achieve. Add magazine images that reflect your wildest dreams. Everything is allowed ! But do not just focus on your figure! How about happy and smiling faces, the home or work of your dreams and motivational quotes?
Hang this chart in a place where you can see it every day. And if some of your dreams have not come true or in the meantime, new ones come to your mind, do not hesitate to create a new table, with new objectives to reach.
3. GET IN SOFTNESS: 10 JUMPING JACKS, 10 SQUATS
The advice of the coach:
Progress is the key to success. It's better to start small and gradually add trouble than to do too much from the beginning and give up after 2 weeks. Your body quickly gets used to the same workouts. So think of gradually increasing the intensity.
Have you never played sports in your life? So do not get lost in training. Start today with ten jumping jacks and ten squats and tomorrow you will certainly succeed eleven. If ten repetitions are still too much for you, just make five. The most important thing is to take the first step and get started!
4. REMEMBER: "SMALL IS WORTH BETTER THAN NOTHING"
The advice of the coach:
People who transform their bodies, also transform their lifestyle in everyday life. They do not set time and take advantage of every opportunity to improve, every day.
There are days that are more stressful than others, where even the alarm clock does not get us out of bed. But do not panic ! Just 5 to 10 minutes are all you need for a short weight training session, a walk in the park or a little yoga session before going to bed.
Do not be discouraged if everything does not happen as you would have liked, there will always be days with and without days. It's up to you to do your best!
5. NO NEED TO RAISE WEIGHT
The advice of the coach:
No need to go to the gym and pay an expensive subscription. Work out at home whenever you want, even in your pajamas and with your most precious tool: the weight of your body!
The only weight of it will allow you to transform and sculpt your silhouette. This does not mean that you should not go to the gym or register for a fitness program. Just be aware of the different possibilities available to you. For example, try starting a beginner's running plan with the Runtastic app or test body weight training with the Results app!
6. BE MORE ATTENTIVE TO YOUR THOUGHTS AND MOVEMENTS
The advice of the coach:
Your body and mind are in the foreground during your workout. Becoming aware of what you are doing is the key to success. Whether it's learning new drills or having a steel mind to deal with possible diets, being more attentive will help you progress.
Stop seeing your smartphone every two minutes or stay in front of your computer all day. Rather, try to become aware of the world around you on the way to work, when you buy your lunch or other everyday actions.
What do you feel? What do you see ? What colors, what patterns do you see? What do you think or feel at this moment? Instead of getting stuck on your smartphone, look around and you may catch the smile of one of your colleagues or someone totally unknown. You may also be aware that you automatically press the elevator button instead of taking the stairs.
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