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Doing the same amount of training, the effect is much worse than others, is it your own effort? Do not! You may just be a little more careless than others. We can often see some bodybuilders who have perfected their posture in just a few years. They may indeed have good qualifications, but I am sure they know how to train better than others, and they are brainstorming in fitness. The same time is doubled than others. effect! These are the reasons for their success. Have you ever noticed the small details in fitness?
1. Shorten your break time
Reducing your rest time has a great impact on the fitness effect, shortening the rest time, allowing more blood to pass through the muscle tissue, which will definitely make your muscles have the urge to tear, swell and explode. If the rest time is too long and the muscles are slack, it is undoubtedly a torment to the muscles, and it may cause injury. It is recommended to take 30-60 seconds of rest time.
2. Timely supplement sports drinks
Water is undoubtedly a necessary raw material for synthesizing muscles, and sports drinks are formulated according to the characteristics of physiological consumption during exercise. They can specifically supplement the nutrients lost during exercise, maintain and improve exercise capacity, and accelerate fatigue elimination after exercise. effect. Let you have more energy to put into training!
3. Intake of carbohydrates before training
It is worthwhile to get enough carbohydrates before exercise. Your muscles need to be filled with glycogen during training. Glycogen is not only a source of energy, but also promotes training. More importantly, let your muscles appear. Big and full.
This is why those who are low in carbohydrates seem to be "small" in muscle, although the training is very hard. When your body transfers carbon water to the muscle cells, at the same time, the water becomes a carrier and is smashed into it. If you need to make your muscles look fuller, you need to develop your own high carbon water diet plan.
4. Feel the muscles fully squeezed
Focus on the target muscles and maximize your harvest by forcing a contraction of your muscles. In other words, squeeze your muscles at the peak of each movement.
Slow down each time and focus on muscle contraction throughout the entire process. 1-5 times is to develop maximum muscle strength, 8-12 times to increase muscle mass, 15 or more is to develop muscle endurance, we prefer 8-12 times to let you more fully stimulate deep muscles.
5. Join the super group training
The advantage of the super group is that it not only enhances the training intensity, but also reduces the training time. Usually we will train the two movements of the same part into a super group, mostly multi-joint exercise with single joint separation training. For example, a barbell bench press with a flying bird. This is because the endurance of the large muscle group (pectoral muscle) is stronger than that of the arm, so when the bench press is finished, the arm is weak, but the chest muscle is not necessarily the case. So we used the birds to really exhaust all the power of the chest muscles.
6. Arrange for declining group training
It can greatly increase the stimulation of the training muscles. Under normal circumstances, you stop when you do a set of actions until exhaustion, but the diminishing group can make your muscles be pressed for a longer time. It is much higher than normal training.
7. Find music that can mobilize your nerves
If you can make everyone achieve the best in common, it is nothing more than the type of music and the strength of the beginning. A good music list and training will allow you to maintain a high level of motivation and enthusiasm, whether it is hip-hop or heavy metal, find your favorite music and rhythm. Set yourself a list of training music with unlimited energy for your headphones.
8. Super slow training method
Because the movement is very slow, the trainer can't use the power to deceive. The light weight is more safe for the trainer to prevent sports injuries. The beginner can easily learn the movement skills from the slow and light movements. Can make the trainer stimulate the muscles more prominent! The above article is provided by: .https://www.facebook.com/MahadShahOfficial175/
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