Bread has many health benefits, but it is not recommended to overeat it because it causes weight gain, and at the same time many effects can occur in the body when you stop taking it.
Many people think that stopping eating bread will help keep you healthy and lose weight.This is a misconception, since carbohydrates in general and bread in particular are important foods the body needs.
The benefits of stopping bread
Learn about the most important things that can happen in the body when you stop eating bread.
1. Water loss
When you stop eating bread, you'll notice that you lose weight quickly, but that doesn't mean you lose fat, but water.
Carbohydrates are stored in the body in the form of glycogen, and once the body consumes stored carbohydrates, you will lose large amounts of water
If you want to get a quick result from the application of the diet, you should reduce the amount of carbohydrates you get and daily, and bread is one of the most prominent types of carbohydrates that are consumed daily.
When you stop eating bread, the body begins to use the carbohydrates that it has stored, it will get rid of the water in it, as if you press a sponge filled with water, what you lose is water, and the sponge remains the same.
Once you return to eating bread and carbohydrates in general, you will regain the water you lost.
2. Feeling tired and exhausted
Carbohydrates are the first source of energy in the body, and white bread is a fast-digesting carbohydrate, causing rapid increase in sugar in the body and thus a sense of energy.
Reducing the usual amount of bread or stopping it will make you feel tired, tired, and lazy.
Flu-like symptoms
Lack of carbohydrates in the body also has an effect on the level of glycogen in the body, which results in symptoms similar to the common cold, such as fatigue, severe weakness, nausea, drowsiness and body pain.
4. Constipation
Various types of carbohydrates, including bread, contain fiber that helps in the process of digestion and get rid of constipation.
Stopping it can hinder digestion and make it difficult to defecate, especially if you're not used to fiber-rich vegetables.
5 - mood swings
Carbohydrates help raise levels of the mood-regulating neurotransmitter serotonin, often called the “good feeling hormone.” The higher your brain content, the better you feel.
Conversely, when its levels fall, you will experience mood swings that you don't know.
6 - a lot of other nutrients
When you don't eat bread, you'll be looking for other alternatives like pasta and rice, which are more obese than bread.
Nutritionists often prefer to include bread in their daily meals rather than rice and pasta, especially brown bread.
Also, not eating bread will make you feel full quickly, and you will look for other alternatives throughout the day to eliminate hunger, and may resort to eating the most harmful to health.
If you replace bread with proteins that contain fat, you increase your risk of heart disease.
Healthy tips for eating bread
To get the benefits of baking without causing weight gain, follow these tips:
Eating a small amount of bread: The meal should contain different elements that do not cause weight gain, so eat them mainly with a little bread.
For example, at lunch, a bowl of vegetable salad and a piece of protein with one slice of bread are recommended.
Choosing the lowest calorie bread: It is made from brown flour, as white flour causes a significant increase in weight.
Distribution of bread throughout the day: preferably a slice of bread at breakfast, a slice at lunch, and a slice at dinner, provided that meals early in the day, and the last meal during the day at the seventh maximum 7.
By Dr Mahad Shah - Saturday, November ,2, 2019
Ms Productions
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