fruits benefits

For fruits between benefits and harms: these are the facts
Although fruits are generally healthy, some say that you should eat them by certain rules in order to avoid any possible damage to them.

Although everyone knows that vegetables and fruits in general are very healthy and useful, but many experts have begun to note recently that they may have negative effects on health, especially because they contain high levels of sugar.

Here are some facts:

Pros of eating fruits
Here are some positive things you should know about fruits in general:

Sugar is harmful, but… what about fruit sugar?
There is a lot of evidence of the harmful effects of sugar and its many disadvantages, including table sugar and fructose sugar.

But this is completely wrong because fructose becomes harmful only if it is over-consumed, and it is impossible for a person to eat too much fruit that causes excessive fructose levels.

2- Fruits are rich in fiber and water and need to chew!
Fruits are rich in dietary fiber and water, and they need time to chew and swallow, making their fructose content gradually enter the liver.

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The gradual introduction of fructose into the liver makes it easier for the body to deal with sugar so as not to cause any harm to the body.

Fruits are especially saturated.For example, a large apple can make you feel full enough, making you crave less afterwards.

3. Fruits are rich in vitamins, minerals and antioxidants
Fruits contain many important and essential nutrients, of fiber, vitamins, minerals and various antioxidants.

It also contains a special type of fiber, which has many benefits, such as lowering cholesterol, and reducing the ability to absorb carbohydrates.

Fruits are generally high in vitamin C, potassium and folic acid, which most people do not get enough of.

There are hundreds of species of fruits in nature, whose contents differ from food and vary from fruit to fruit and dramatically!

4 - eating fruits may reduce the chances of some diseases
Several studies have shown that eating fruits regularly may significantly reduce the chances of developing certain diseases, such as:

Heart disease especially strokes.
Diabetes, only in women.
Interestingly, some experts tend to analyze the results of these studies as not specifically related to fruits.

Rather, the reason for reducing the chances of infection is because people who regularly eat fruits tend to adopt a healthy lifestyle that is more smoke-free and full of activity.

5 - eating fruits helps to lose weight
One of the most important things about fruit consumption is that it is heavily saturated, especially oranges and apples, which are even more saturated than eggs!

So when you eat apples and oranges regularly, you often feel full enough to eat other foods, so this contributes to your long-term weight loss.

Fruit damage: does it really exist?
Although fruits are generally considered healthy, there are cases that may make them harmful to some, including:

People with fructose intolerance, eating fruits can cause many digestive problems.
People who follow a ketogenic diet, or a low-calorie diet.
Eating fruits in the form of juice or even eating dried fruits may not always be wise, especially juices on the market that they say are natural but contain harmful added sugar.

Even if the juice is completely natural, it contains in its liquid form a large amount of natural sugar, and it is free of fiber, which makes drinking large amounts of it is easy.

If you put the whole fruit in the blender instead of squeezing it, it may be somewhat better.

By Mahad Shah
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