Healthy foods alone are not enough for diet and disease prevention, but must be accompanied by a programmed and integrated health diet. An ideal and integrated diet should include some important conditions.
Maintaining optimal weight, preventing disease, and increasing body immunity are all things you can reach by eating healthy foods, but only if you eat them properly and not overly or disorganized.
A good health system is based on the concept of the "food triangle", in which sugars are at the top of the pyramid and are recommended to reduce them. The milk and vegetables are at the bottom of the pyramid and must be a lot of them, as recommended by the site "Media" German specialist medical advice.
An ideal and integrated diet should include the following ten tips:
1 - Diversification in food: healthy nutrition can be completed only by eating different types of food and change in the quantities and types of substances.
2 - Eat foods rich in sugars and fat-free, such as rice, bread and potatoes, because they give the body the necessary nutritional energy, vitamins and important nutrients.
3 - Eat vegetables and fruits on a daily basis, and it is recommended to eat them fresh. The body should be accustomed to eating different meals a day of vegetables and fruits. Fresh juices are an ideal way to do this.
4. Meat and fish are important for nutrition, because they contain nutrients and energy important to the body. But many of them have significant damage and cause serious diseases. The German medical advice website OnMedia recommends that you eat fish 2-3 times a week and in small meals not exceeding 70 grams. Meat is also recommended for small meals in amounts not exceeding 600 grams per week.
5 - substances that contain fat are also useful for the body, but it is recommended not to exceed more than 80 grams of fat per day. Unsaturated fats, such as soy and vegetable fats, are recommended.
6. Reducing sugars and salts is important for the health of the body. It is best to replace them with natural herbs and sweeteners.
7. Drink plenty of water and sugar-free drinks.
8. Good and slow preparation of food, by reducing cooking temperatures. Thus, food does not lose its important nutrients and remains intact.
9 - choose the right time to eat, and remember that your eye eat with you, so try to take care of the food and prepare carefully.
10 - daily exercise is important to digest food and stimulate blood in the body. 30 to 60 minutes of exercise a day is recommended.
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Dr Mahad Shah
Ms Productions
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